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Ricotta cheese please.......................



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South Beach has many dessert recipes that utilize ricotta cheese. The easiest being 1/2 cup part-skim ricotta, 1/4 teaspoon vanilla extract and 1 pkg sugar subsitute. Mix together, served chilled.

Another great one is: 1/2 cup ricotta, 1/2 teaspoon unsweetened cocoa powder, 1/4 teaspoon vanilla extract, 1 pkg sugar subsitute & dash expresso powder. Mix all but the expresso powder together, dust expresso power over before serving.

I have found that just about any extract can be subsituted and some spices are a great add also.

The South Beach cookbook offers some main dish sugesstions, but you would have to be pretty far along in the banding phase to be able to eat them.

Hope this helps!!

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I just had a bunch of recipes and lost them waaaaaaaah...

Lets try this again...

Mocha Ricotta Creme

1/2 cup part-skim ricotta cheese

1/2 teaspoon unsweetened cocoa powder

1/4 teaspoon vanilla extract

1 package sugar substitute

Dash espresso powder

5 mini chocolate chips (this is the most difficult part of the recipe!!)

Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a desert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.< /p>

Serves 1

Nutrition at a glance

Per serving: 261 Calories, 15g Protein, 17g Carbohydrates, 14g Fat, 9g Saturated Fats, 166 mg Sodium, 42 mg cholesterol, 0g Fiber

Vanilla ricotta cream - 178 calories

1/2 cup part skim ricotta,

1/4 teaspoon vanilla extract,

1 packet sugar substitute

lemon zest ricotta creme -- 178 calories

same as above, add 1/4 teaspoon lemon zest

almond ricotta cream - 192 calories

1/4 teason almond extract replaces the vanilla

add 1 teaspoon slivered toasted almonds

**********************************

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I make the filling my sister uses for manicotti and bake it in a 9 inch square pan with spaghetti sauce on it...tastes just like the manicotti and is really filling and satisfying. Her recipe calls for ricotta, cottage cheese, shredded lowfat cheese, an egg, and spices, so it's really high Protein.

Emily

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this may sound a little crazy but mix it with no sugar, instant pudding mix. When I am really craving something sweet, I ust ricotta (part skim) a couple of heaping spoons of oreo cookie instant pudding and about 10 honey roasted peanuts. It's GREAT!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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