what do you eat?

[Tansmommy08 3]

Can some of you give me what you eat on a daily basis? Like:breakfast, lunch and dinner

[Terry Poperszky 2,784]

Today

Breakfast - Protein shake blended with frozen strawberries

lunch - 4 ounces rump roast, spinach sautéed in olive oil and garlic.

snack - Pistachios 1/3 cup

dinner - 4 ounces of tortilla crusted talapia with chipolte lime, pine nut cous cous, cucumber vinaigrette salad.

Snack - Skinny cow ice cream sandwich. Decaf coffee

[☠carolinagirl☠ 18,722]

breakfast-my Protein shake

lunch- 4oz chicken salad and 2 oz green Beans

snack- sf pudding

dinner-4oz beef pattie, sliced Tomato, 2 cubes cheese

96+ oz liquids (peach ice tea, coffee)

[AbbieL 63]

Breakfast, slimfast chocolate Protein Shake with spinach (tastes good!)

lunch , 1 cup of chicken noodle Soup

snack, a mango &Greek yogurt

dinner, broiled salmon, spinach, 1/2 avocado drizzled with olive oil

Sweet, 2 squares of dark chocolate.

[blondegal_ 1,028]

Breakfast - Egg beaters with some cheese

lunch - 4oz crumbled hamburger meat with 1/4 cup ranch style Beans, 1/4 cup corn (random leftovers)

snack - air popped popcorn (nothing added)

dinner - trying to figure that out. That's the reason I looked at this thread. Lol

Water - working on my last couple cups to reach 64 oz

[Tansmommy08 3]

Lol @Tara I hole you figured out what you are having for dinner. Thank you guys for the info

[Tansmommy08 3]

Lol @Tara I hole you figured out what you are having for dinner. Thank you guys for the info

[zinhaa 363]

b- yorget

l chicken thigh with cauliflower mash

d flounder and cauliflower mash

snack sf choc pudding with Protein Powder

[SassyJones 17]

.

[Jewelsm1127 351]

Hopefully I don't get flogged for listing my breakfast but its working for me!

Breakfast - 3 slices bacon, 2oz Land O lakes cheddar cheese

lunch - chicken salad or chili with a hard boiled egg

dinner - cod with southwest cabbage salad (one of those ready to go salad kits) with chipotle ranch dressing

snack - None

80-100 ounces of Water

2 week liquid pre op diet - 23lbs lost

Banded 12/21 - 37.5 lbs lost

No fills, no plication

[Tashaplus3 29]

Breakfast- Kashi oatmeal with 1/2 sliced banana

Lunch- 3 oz turkey meatball (homemade, Italian style, baked

Romaine lettuce salad with slivered almonds

Balsamic vinegar and olive oil

Snack- handful of roasted almonds

Dinner- 3 oz turkey burger

1/2 cup of zucchini

Same salad I had for lunch

Snack- 100 calorie popcorn

Water, of course and coffee.

Banded 2/20. First fill 4/5. Started at 223, down to 195