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Just slow down and breathe. This a process to becoming healthy. For some it can be a long process for others they see improvement quickly.

You may not have any weight loss in the beginning or you might. It's different for each person. Don't become frustrated. Talk with your doctor. That's the best place to get information.

Come here for encouragement and to read others stories. But always remember your doctor is the best one to tell you what should be happening.

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Just slow down and breathe. This a process to becoming healthy. For some it can be a long process for others they see improvement quickly.

You may not have any weight loss in the beginning or you might. It's different for each person. Don't become frustrated. Talk with your doctor. That's the best place to get information.

Come here for encouragement and to read others stories. But always remember your doctor is the best one to tell you what should be happening.

Thanks a lot

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Alot of us have been where you are. Post op recovery goes on for weeks. Your body is in survival mode and alot of us see little or no weight loss in those first few weeks. Some even gain as their bodies go into starvation mode. This process is all about patience......having patience for me, was the hardest part.

Hang in there...

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Alot of us have been where you are. Post op recovery goes on for weeks. Your body is in survival mode and alot of us see little or no weight loss in those first few weeks. Some even gain as their bodies go into starvation mode. This process is all about patience......having patience for me' date=' was the hardest part.

Hang in there...[/quote']

Thnx (:

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it will come off eventually . :D hang in there !!!!

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The first 4-6 weeks after surgery are for healing not losing. Your concern should be following your post op diet and giving your stomach time to heal.

If you are truly concerned about weight during this time, you could always start counting calories. I actually starting tracking my calories and monitoring portion sizes from the day I got home from the hospital. I'm pretty sure this is why I lost weight consistently even while in the post op diet phase.

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Arent you supposed to loose the most weight in the beginning? I'm on my fifth day after the surgery and don't feel like I've lost any weight!!

This isn't a quick fix! It's going to take time, patience, and will power in the beginning. Patience, exercise, counting calories and following lap-band rules and doctors visits in the middle. And all of the above to maintain! It's easier than without the band, but still a lot of hard work on your part!

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Please don't be your own worst enemy by having unrealistic expectations right out the gate. This is a long term commitment and there's no rush. Give your body the time that it needs to heal. Follow the dietary instructions you've been given, and go for 10 minute walks if you're up to it.

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You can do it. This is a marathon not a sprint!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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