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I just came out of the woods a couple of days ago. Days 1 through 7 were torture. So much gas pain and bloating. Day 8 was so so and days 9 and 10 have been awesome. 100% pain free starting day 9. It happened all of the sudden for me, no gradual recovery.

I didn't have a BM until I started mushies, which I believe was day 7 (against doctor's orders). I couldn't take liquids anymore. I started eating tuna salad and egg salad well chewed and very slowly. I'm pretty convinced a large part of my problem though was the Protein shakes. The milk seemed to cause me to have a violent gassy reaction that only seemed to escape through an occasional burp. Possibly just coincidence?

Hang in there. If you are like me, your energy will come back with a vengeance and you will be so glad you got the band.

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Today is better. I think I'm having more gas issues than I realized. I just thought I felt full...nope, its gas. I'm ready to get more calories in me, I'm really looking forward to some soup! I have really low energy, which is not cool with a 3 and 6 year old~ but we are getting through it.

Follow up appointment tomorrow. What were ya'll eating/drinking for the first two weeks? I'm supposed to do Clear Liquids (broth, propel, 3 Optifast shakes,water) for the first week. Second week introduces runny oatmeal (which I won't eat...not doing grains at all) and runny yogurt and blended Soups. Is this fairly standard? Then week three starts mushies.

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Oh and did I mention that I am currently on WEEK FIVE of a liquid diet. Yeah. I am SERIOUSLY looking forward to some damn SOUP! :P

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I have been thinking of you am glad your starting to feel a little better

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Hang in there it does get so much better even if it doesn't feel like it right now.

I remember being very emotional after being banded and cried a lot and sometimes for no reason, so I thought, but I was also of the mentality, OMG what have I done to myself, I'm never going to be able to eat again! Not true!

I'm nearly nine months banded, so close to losing 100 pounds and I have not felt deprived of anything. The only difference now is I've lost a lot of interest in food ( greenzone) but if there is something I crave I have a small amount and I'm done. To be honest all the things I used to love no longer taste as good as I though it did.

The beginning is really hard emotionally, just take it a day at a time and you will do fine.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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