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Help me back on the bandwagon!

Apryl Showers

By Apryl Showers, in LAP-BAND Surgery Forums

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Apryl Showers    0

Apryl Showers
Posted

Hi everybody! I just need some encouragement....I have totally fallen off the bandwagon. Lately I have been eating too fast (resulting in several sliming sessions) and too much. I eat...am satisfied...and then I find myself eating again an hour later...even though I am not hungry. I don't think I need a fill because I am not really eating large quantities (1/2 - 3/4 of a cup) but I am still eating more often than I should. I am going back to the emotional eating thing rather than relying on physical hunger.

I am also worried because I wonder if I could be stretching my pouch or maybe even making my band slip. Can eating too much make your band slip? I don't have any symptoms...can you slip without symptoms? ARGH! The worst thing about this band is that I constantly wonder if it has eroded or slipped. I am driving myself crazy!

;)

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Elisabethsew    50

Elisabethsew
Posted

I think you're already nearly back on the band wagon. You recognized that you're eating for emotional reason and admit that it's you and not the band that's the problem. Do a little more soul searching to find out WHY you're back to emotional eating. Clean all the junk out of the fridge and cabinets and take some time to plan your menu and meals for a week. When you're back on tract 100% for a full week and FEEL so much better, you'll be more apt to stay on the band wagon. Good luck!

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DonnaB    3

DonnaB
Posted

In my understanding, overeating is the #1 reason for band slippage. My best recommendation is to use a food journal - I like FitDay.com and it's free - and write down your emotional issues at the time you go back for that second helping/grazing session. Another recommendation is to come to LBT more often and share with everyone here - the support is unsurpassed.

Good luck and let us know what's going on with you please.

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fiveholts714    0

fiveholts714
Posted

one "freak out" day is not going to undo all your hard work. It happens. At least you have realized it. Suffering from the slimes all day will help you do better tomorrow! No one wants to do that more than one day.

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Go To Topic Listing LAP-BAND Surgery Forums

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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