Weight Gain

[Summerrain 520]

Does anyone know another way to get potassium to avoid the calories from orange juice?

Yes, tablets. Here in Australia I know of one called slow k. My mum takes it every day because she is on diuretics and that strips her potassium levels.

[Kisigin 9]

Low sodium V8 has a lot of potassium in it. I think it's still a little too high in sodium, though. NoSalt brand salt substitute is potassium chloride. You can sprinkle that on your food and it tastes just like salt. Just don't do anything like mix some in Water and drink or you'll hurt your stomach. Tomato paste is also very high in potassium.

[honk 780]

If you can fit a banana in your calorie count they are also high in potassium. As for being on a Water pill for a long time my mother has been taking them for 30 years.

[Peaceful1 110]

I've been having the same issue this week!! It's driving me insane and making me depressed. And I still don't understand the concept of Water weight??!

[str1349 37]

My immediate impulse is to start changing things, exercising more, eating less, stop drinking Water, drink more Water, sacrifice a live chicken, anything to get the scale moving again.

OMG! sacrifice live chicken.... lol!!! that sounds like something i'd say!! too funny - but congrats on a successful journey!!!