what can i do to increase weightloss

[jenc87 60]

i need suggestions on what to to increase my weight loss my health needs to be a little bit improved thanks

[Terry Poperszky 2,784]

Eat less, move more. Focus on Protein and complex carbs to help satisfy hunger. food logs and counting calories are key for me.

[jenc87 60]

thanks

[Terry Poperszky 2,784]

Jen, if you fill in your profile, it will help the people on the forum know where you are in the journey and give you better advice.

[jenc87 60]

terry, ive tried it keeps saying error so i gave up but here r my facts banded in march of 2012 lost 85 pounds and loosing weight still but i want to increase weight loss and muscle tone so i do eat less and move alot more i just want to know what else can i do to increase it the healthy way thanks

[cheryl2586 3,053]

Eat less, move more. Focus on Protein and complex carbs to help satisfy hunger. food logs and counting calories are key for me.

I think this says it all