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what can i do to increase weightloss

i need suggestions on what to to increase my weight loss my health needs to be a little bit improved thanks :)

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    • Terry Poperszky
      Terry Poperszky

      Eat less, move more. Focus on protein and complex carbs to help satisfy hunger. Food logs and counting calories are key for me.

    • cheryl2586
      cheryl2586

      I think this says it all

    • Terry Poperszky
      Terry Poperszky

      Jen, if you fill in your profile, it will help the people on the forum know where you are in the journey and give you better advice.

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    Eat less, move more. Focus on protein and complex carbs to help satisfy hunger. Food logs and counting calories are key for me.

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    Jen, if you fill in your profile, it will help the people on the forum know where you are in the journey and give you better advice.

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    terry, ive tried it keeps saying error so i gave up but here r my facts banded in march of 2012 lost 85 pounds and loosing weight still but i want to increase weight loss and muscle tone so i do eat less and move alot more i just want to know what else can i do to increase it the healthy way thanks ;)

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    Eat less, move more. Focus on protein and complex carbs to help satisfy hunger. Food logs and counting calories are key for me.

    I think this says it all
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