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Awesome man!

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Thanks for sharing your success. What a great achievement. I will also share this with my husband as I'm sure he will be inspired also. We banded together, only he doesn't do forums. Great Job!

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Congrats!! You look awesome!! :)

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hey guys sorry for not being around :(,

it been 1 year and 2 months since my surgery day ,

my starting weight was 147kg , and my weight now is 82kg I lost 65 kg:D...

dropped from pant size 46 to size 32.. t-shirt size from xxxl to S..

its a life changing I never felt so better all what it toke is time and the power of well and I did it ...

if u guys want any help or tips on my diet and my exercise please feel free to ask .. I would be happy to help you and to be with u step by step all the way....

Your hard work and perseverance paid off big time! Thank you for coming back to the site to share your success with us, it truly means the world to many many LB's.

Congratulations!

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HOT DAYUM!!! You look great!!!! Congrats and thanks for the inspiration!

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You look awesome. Congrats on your success!

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I just passed your picture around to my whole family! Lol. N u look great. Congratulations. So what has been your workout schedule. I've been working out like crazy n barely lost 1 pound in the last couple weeks.

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Congratulations, you're a very handsome young man!!

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Congrats. U look great. Keep up the good work

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thank u all for the great comments

it means the world to me :)

please if any of you guys need helps or tips on food and workouts please feel free to ask

I just passed your picture around to my whole family! Lol. N u look great. Congratulations. So what has been your workout schedule. I've been working out like crazy n barely lost 1 pound in the last couple weeks.

haha thanks for sharing my picture,

well ive been focusing more on walking and swimming" basically because these two things helps you to move every muscle and fat in ur body".. i do on daily bases 15 kg mixed of walking and running , just remember when your doing it keep moving your upper body left and right cause this helps the belly and keep your hand straight and move them front back for the chest and shoulders , ..and finally breath cause breathing deep helps you alot ,

i didnt focus on gym much .. cause i wanted to lose body mass and size ,

and finally my advice to you. dont weight your self everyday or every week.. just ones every 2 weeks is good .. keep drinking lots of liquids cause it helps you to lose fat

i will try to start a youtube channel. i will try to guide you on food , and workouts

Thanks for sharing your success. What a great achievement. I will also share this with my husband as I'm sure he will be inspired also. We banded together, only he doesn't do forums. Great Job!

thanks alot .. its really good that you and your husband did it together it will motivate you both to lose weight ,

if you need any help or any tips please feel free to ask

i wish you all the luck and best in your journey ..

Your hard work and perseverance paid off big time! Thank you for coming back to the site to share your success with us, it truly means the world to many many LB's.

Congratulations

thanks for your comment

im really happy that i motivated some people

cause alot of you guys motivated me in my journey over here

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Ya I would love to see you tube videos. Let me or all of us know when they are up. I love to get advice from successful lapbandsters. I've been focusing on cardio n maybe once a week of weightlifting.

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I will be uploading the video by Friday add me up guys on youtube my account " click here"

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hey guys sorry for not being around I had to a business trip, and just got back home yesterday

here is my diet plan

click here for the link

here is my workout routine

click herefor the link

and here is a picture of my body progress

i started a week ago to shape my body

i need 8 more weeks to reach my goal

tell me what you guys think

ps if you guys need any extra advises please contact me thru

my email:- khundaqji@Live.com

or whatsapp:- +974 70107033

or BBM:-266D5CDF

i will available any time on any of these

good luck to all

post-326562-13813141430841_thumb.jpg

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Awesome and handsome !

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thanks :D

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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