hey guys sorry for not being around ,

it been 1 year and 2 months since my surgery day ,

my starting weight was 147kg , and my weight now is 82kg I lost 65 kg:D...

dropped from pant size 46 to size 32.. t-shirt size from xxxl to S..

its a life changing I never felt so better all what it toke is time and the power of well and I did it ...

if u guys want any help or tips on my diet and my exercise please feel free to ask .. I would be happy to help you and to be with u step by step all the way....

Wow, well done

I am so Proud of You!! Never Stop!! You Look Great!!

thank u

Congratulations on your amazing achievement!

You look amazing. Congratulations.

Congratulations. You are an inspiration.

Great Job!

Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"?

Wow. Congrats on the hard work!!

Congratulations!!

XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!)

thank you all for the great comments

i hope u all to achieve ur goals

Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"?

thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max

in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything

XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!)

hey thank u

im amazed too... cause small to me was a size unheard off lol

thank you all for the great comments

i hope u all to achieve ur goals

Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"?

thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max

in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything

XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!)

hey thank u

im amazed too... cause small to me was a size unheard off lol

thank you all for the great comments

i hope u all to achieve ur goals

Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"?

thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max

in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything

XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!)

hey thank u

im amazed too... cause small to me was a size unheard off lol

Awesome man!