hey guys sorry for not being around ,

it been 1 year and 2 months since my surgery day ,

my starting weight was 147kg , and my weight now is 82kg I lost 65 kg:D...

dropped from pant size 46 to size 32.. t-shirt size from xxxl to S..

its a life changing I never felt so better all what it toke is time and the power of well and I did it ...

if u guys want any help or tips on my diet and my exercise please feel free to ask .. I would be happy to help you and to be with u step by step all the way....

Thanks for sharing your success. What a great achievement. I will also share this with my husband as I'm sure he will be inspired also. We banded together, only he doesn't do forums. Great Job!

Congrats!! You look awesome!!

hey guys sorry for not being around ,

it been 1 year and 2 months since my surgery day ,

my starting weight was 147kg , and my weight now is 82kg I lost 65 kg:D...

dropped from pant size 46 to size 32.. t-shirt size from xxxl to S..

its a life changing I never felt so better all what it toke is time and the power of well and I did it ...

if u guys want any help or tips on my diet and my exercise please feel free to ask .. I would be happy to help you and to be with u step by step all the way....

Your hard work and perseverance paid off big time! Thank you for coming back to the site to share your success with us, it truly means the world to many many LB's.

Congratulations!

HOT DAYUM!!! You look great!!!! Congrats and thanks for the inspiration!

You look awesome. Congrats on your success!

I just passed your picture around to my whole family! Lol. N u look great. Congratulations. So what has been your workout schedule. I've been working out like crazy n barely lost 1 pound in the last couple weeks.

Congratulations, you're a very handsome young man!!

Congrats. U look great. Keep up the good work

thank u all for the great comments

it means the world to me

please if any of you guys need helps or tips on food and workouts please feel free to ask

I just passed your picture around to my whole family! Lol. N u look great. Congratulations. So what has been your workout schedule. I've been working out like crazy n barely lost 1 pound in the last couple weeks.

haha thanks for sharing my picture,

well ive been focusing more on walking and swimming" basically because these two things helps you to move every muscle and fat in ur body".. i do on daily bases 15 kg mixed of walking and running , just remember when your doing it keep moving your upper body left and right cause this helps the belly and keep your hand straight and move them front back for the chest and shoulders , ..and finally breath cause breathing deep helps you alot ,

i didnt focus on gym much .. cause i wanted to lose body mass and size ,

and finally my advice to you. dont weight your self everyday or every week.. just ones every 2 weeks is good .. keep drinking lots of liquids cause it helps you to lose fat

i will try to start a youtube channel. i will try to guide you on food , and workouts

Thanks for sharing your success. What a great achievement. I will also share this with my husband as I'm sure he will be inspired also. We banded together, only he doesn't do forums. Great Job!

thanks alot .. its really good that you and your husband did it together it will motivate you both to lose weight ,

if you need any help or any tips please feel free to ask

i wish you all the luck and best in your journey ..

Your hard work and perseverance paid off big time! Thank you for coming back to the site to share your success with us, it truly means the world to many many LB's.

Congratulations

thanks for your comment

im really happy that i motivated some people

cause alot of you guys motivated me in my journey over here

Ya I would love to see you tube videos. Let me or all of us know when they are up. I love to get advice from successful lapbandsters. I've been focusing on cardio n maybe once a week of weightlifting.

I will be uploading the video by Friday add me up guys on youtube my account " click here"

hey guys sorry for not being around I had to a business trip, and just got back home yesterday

here is my diet plan

click here for the link

here is my workout routine

click herefor the link

and here is a picture of my body progress

i started a week ago to shape my body

i need 8 more weeks to reach my goal

tell me what you guys think

ps if you guys need any extra advises please contact me thru

my email:- khundaqji@Live.com

or whatsapp:- +974 70107033

or BBM:-266D5CDF

i will available any time on any of these

good luck to all

Awesome and handsome !

thanks