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how am i supposed to consume 1500 calories a day?



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Whomever said that their nutritionist was useles..... Well, so is mine! I just had a near argument with the woman on the phone yesterday over calories. I have beean eating about 1500 calories per day for about 9 months now. I stopped losing on that amount about 5 months ago. I have only been banded for 9 months, so when this woman told me to never go below 1500 I was stunned! She told me that her "calculations" say my lower limit is 1250, but she doesn't want me below 1500. It makes no sense to me beause I am not losing. I tried to explain to her that if I could go for more than 2 hours without getting hungry that it would be really easy for me to eat 1200-1300 calories per day, but that I think I need a fill. I am not after "restriction". I am after that "satiety" bull **** they keep telling me about (excuse me for that). I know how it feels because I have had that feeling after a few fills. It just doesn't last for long. My doctor only does fills in .1cc amounts, so it is taking me forever to make it more than about 2 hours without my stomach growling at me. When this women told me that maybe it is just my body and that maybe I just won't lose any more weight....I got SUPER mad at her. Needless to say..... I'm going to go for fewer calories and keep getting fills every 4 weeks until I can make it for more than 2 hours between meals. What a dumb-#%*€.....

My philosophy is, I don't care about a persons title, not everyone is good or capable of the profession they have chosen! People with degrees should have to put their college GPA next to their name on their name tag so we can make a better decision on whether we are going to put our lives in their hands! LOL

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My philosophy is' date=' I don't care about a persons title, not everyone is good or capable of the profession they have chosen! People with degrees should have to put their college GPA next to their name on their name tag so we can make a better decision on whether we are going to put our lives in their hands! LOL[/quote']

That is super funny! Do you know what they call a person who graduated at the bottom of their class in medical school? DOCTOR!!

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Oops my user name on myfitnesspal is : ajtexas0 (forgot the 0)

My fitness pal is a real eye opener! If your wondering why your not losing weight you will figure it out real quickly! It's great advise!

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i had my surgery in september of 2011. im still struggling with the calorie intake. im lucky if i eat 600 a day. i dont know what to do.

Hello I eat 3 half cup meals and sometimes a snack and I am close to 1000. I could not eat the way you do . This is a change of life not your regular diet. Find foods you can live with and enjoy! I love food and love eatting. I just do it healthier now and try to have fun with my meals. Best of luck!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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