Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Typical Early Morning Start



Recommended Posts

It's 4:30 am, having my 2nd cup of coffee....along with my Vitamins, Omega's,......I'll have 15g of pure Liquid Protein then off to the gym at 5am......

Run 5 miles, maybe some weights, (not every time) sauna 30 minutes, then shower, fresh clothes.

Will also drink 32oz of Water during all this....

I will have my 30g Protein shake there, (they have a juice bar) which is also my Breakfast, then head off to work....

This is my routine 5 days per week, weekends included.......I've been doing this for over a year now, and when I miss a planned day, I feel like depressed and like crap......

I am an addicted gym rat!!

Share this post


Link to post
Share on other sites

I think it is important for everyone to have structure. Whether you are like B52 or a stay at home mother or whatever else you have going on in your life. I dont work but I do volunteer work to get out of the house and get my days started. I have had my coffee made my and ate my breakfast and getting ready to get my day started.

Hope everyone had a great day!

Share this post


Link to post
Share on other sites

I'm drinking my cup of coffee, putting my kids on the bus then going for my 3 mile walk with my dog. After that its off to my support group. Have a great day!!

Share this post


Link to post
Share on other sites

breakfast of oatmeal with chia and Fiber then getting kids up and out then its my time And I will go line dancing for 2 hours yippee what a great morning... Have a good one everyone.

Share this post


Link to post
Share on other sites

I start my day at 4:15, roll out of bed and go straight to my workout. In the shower by 5:30 and off to work by 6:30. I wish school started later so I wouldn't have to be up so early. But like you I don't feel as good if I skip that morning workout. It's also nice to not get interrupted by the kids.

Share this post


Link to post
Share on other sites

I get up by at least ten every day... I am retired, not a crazy morning person! But I do get in my 4 miles daily!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×