It's 4:30 am, having my 2nd cup of coffee....along with my Vitamins, Omega's,......I'll have 15g of pure liquid Protein then off to the gym at 5am......

Run 5 miles, maybe some weights, (not every time) sauna 30 minutes, then shower, fresh clothes.

Will also drink 32oz of Water during all this....

I will have my 30g Protein shake there, (they have a juice bar) which is also my Breakfast, then head off to work....

This is my routine 5 days per week, weekends included.......I've been doing this for over a year now, and when I miss a planned day, I feel like depressed and like crap......

I am an addicted gym rat!!

I think it is important for everyone to have structure. Whether you are like B52 or a stay at home mother or whatever else you have going on in your life. I dont work but I do volunteer work to get out of the house and get my days started. I have had my coffee made my and ate my breakfast and getting ready to get my day started.

Hope everyone had a great day!

I'm drinking my cup of coffee, putting my kids on the bus then going for my 3 mile walk with my dog. After that its off to my support group. Have a great day!!

breakfast of oatmeal with chia and fiber then getting kids up and out then its my time And I will go line dancing for 2 hours yippee what a great morning... Have a good one everyone.

I start my day at 4:15, roll out of bed and go straight to my workout. In the shower by 5:30 and off to work by 6:30. I wish school started later so I wouldn't have to be up so early. But like you I don't feel as good if I skip that morning workout. It's also nice to not get interrupted by the kids.

I get up by at least ten every day... I am retired, not a crazy morning person! But I do get in my 4 miles daily!