Starting Optifast tomorrow
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I just got back from the doctor's office. I passed the psych test(yeah) and got to see the nurtitionist about starting the Optifast tomorrow. 5 shakes a day with one sensible meal. They do mean sensible, like fish, chicken or tofu, vegs and a fruit. They also recommend starting the exercise regimen now and do expect me to get up to 45 -60 mins cardio 5-7 days a week from now until 2 months after surgery. Just needed to vent. I am nervous but plan to do it! 30 days until my surgery!!!:clap2: :clap2: