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Weekends

AngelaLou99

By AngelaLou99, in LAP-BAND Surgery Forums

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AngelaLou99    36

AngelaLou99
Posted

Believe it or not, I find myself not getting in enough food and nutrients on the weekends!! During the week, I'm on a schedule and there are no issues getting everything in for the day.

Because I sleep later and don't have a structured schedule on weekends, it throws me off. I actually forget to eat sometimes!! But when I do, it's not junk. Its appropriate food. Also, on weekends we used to go out to eat and we're not doing that anymore.

Does anyone else find themselves with this problem or have any suggestions? Anything would be greatly appreciated, and I'm going to try to do better next weekend!! (I did get some Premier Protein shakes to put in mix! 30g of protein!)

PattyGirl66 reacted to this

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PattyGirl66    1,243

PattyGirl66
Posted

Hi Angela,

I think buying the Protein Shakes is a good start. You might want to prepare meals for yourself for the weekend so you can just grab from the fridge and don't have to worry about deciding on what to make, being it is the weekend you are probably relaxing from your week and catching up on household chores is enough to distract us from eating. You can make simple light meals and Snacks.< /p>

Things I love to have ready for 'grab me' foods are - cut up celery and carrots with cream cheese and vegtable Soup mix (veggie dip) I make it myself so I don't get so much sodium in it. I love Hummas and mini pretzles or cut up veggies. 1/2 apple cut into wedges (remove skin) dipped in 2 tsp. Peanut Butter. For lunch time I buy thin deli meats such as chicken breast or ham and mix cream cheese and spinach together and roll them up and put in microwave for 15 seconds. yummmo! Hows about opening up a can of tuna fish and throwing in a wedge of laughing cow cheese (how simple is that) spread it over triscuits or your favorite light cracker/bread

However, I think the ready made Protein Drinks are a great idea :)

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line-dancer    810

line-dancer
Posted

-I keep 42 g 300 cal myoplex shakes on hand for days like yours. I am doing 800-1000 most days but still need extra on gym days. I also have portions frozen like turkey burger, steak,turkey susage and the all favorit tuna fast and good.

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Doughgurl

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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