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Green Zone?

flstevenson

By flstevenson, in LAP-BAND Surgery Forums

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Lapbandster    496

Lapbandster
Posted

I see that picture in my doctors office and its a helpful barometer. It just seems that everyone's green zone experience is a little different!

What does the green zone feel like for you?

(some say they never get hungry, others say they're full after a few bites etc...)

I'm post op with no fill so i'm curious to hear everyone's different experiences

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DELETE THIS ACCOUNT!    12,703

DELETE THIS ACCOUNT!
Posted

Well for me, I find that I'm no longer hungry and lose interest in eating before I finish my one cup serving. It also means I can go over 4 hours (usually closer 5 or 6) without being hungry again. Because I'm not hungry I'm not preoccupied with food and my next meal anymore either.

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Lapbandster    496

Lapbandster
Posted

Well for me, I find that I'm no longer hungry and lose interest in eating before I finish my one cup serving. It also means I can go over 4 hours (usually closer 5 or 6) without being hungry again. Because I'm not hungry I'm not preoccupied with food and my next meal anymore either.

Thanks for the insight!

Cant wait for my first fill

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fericito    138

fericito
Posted

I am pretty sure I've finally hit the green zone - as the above poster, I can go hours and hours without thinking about food or feeling hungry. It's NEVER been like that in my life for me. I have had 4 or 5 fills (I forgot to write down so not certain) and have 4.5 ccs in my band. However, my one question about it is that I haven't lost all that much. I hit a plateau and stayed there more than a month. Since this last fill and feeling GREAT finally, I did finally lose some weight but my overall is way less than I'd thought/hoped at this far out. I will give it a few more weeks before saying for sure one way or the other but I feel good so I think this is it. I'm afraid any more of a fill I'd have trouble keeping anything down. I'm good with a cup or less of food.

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kll724    3,055

kll724
Posted

Green zone is different for many people. If, you can be satisfied with your 3-4 oz of Protein, do not get PBs, and are not hungry between meals for 3-4 hours, then you probably have gotten to green. Best wishes,Karen

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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