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I am putting on weight....body just doesnt respond...

feeling desperate....how much Protein can you go on eating....

if i eat chicken weight is stable...otherwise...weight is increasing..

I have severe arthritis....cant walk much....am slow with all activities...hence low metabolism...

please motivate me...

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Have u tried Protein Shakes as Meal Replacements? Have u tried Water activities to remove some of the pressure? Talk with the docs and check out the local YMCA even if your moving slow just keep moving. Good luck :)

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How long post op are you? What exactly are you eating, how many fills have you had, are you exercising......

More info needed to be able to offer any advice.

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I am putting on weight....body just doesnt respond...

feeling desperate....how much Protein can you go on eating....

if i eat chicken weight is stable...otherwise...weight is increasing..

I have severe arthritis....cant walk much....am slow with all activities...hence low metabolism...

please motivate me...

i can so very relate

i have arthritis also and it makes it hard for me to walk but i do what i can

and ever little step does count (it really does)

that being said, i do watch what i eat (and try not to take more in (calorie wise) then i can burn off

i do focus on protein..alot of chicken and beef (3 to 4 oz only) and alot of veggies.

i also drink alot especially when i get or think i am hungry

i am larger than most (on here i suspect) so i am very strict with what i eat or dont eat

you have to think positive.

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thanks for motivating me...i was operated on 11th march 2011. I have had 2 fills,very good restriction. my wt was 92kg....i came down to 85 kg in 6months. this may (15th may 2012) I had liposuction.removed 14 lbs fat. I went down to 80 kg...now again I am putting on ..today I am 83.5.. :(

today I have decided to do weights...3 times a day...today I have had 50 gms protein...I hope the body responds...

thanks friends...but do keep guiding me...

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hi caroline...what type of food do u eat....boiled chicken? sandwiches???please share with me...do u have eggs..I am having Protein Shake now.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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