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Runners: how much did you weigh when you started running?

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I started running intervals in June. 190...I have to go slow. Walk then start up again. I'm at 176 and can run a little longer but still do intervals of walking.

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Thanks! I'm trying to determine when I should start trying. I was think right around the 200-mark, so I've got quite a bit of weight to drop before then! I don't want too much impact on my joints.

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I was 230 as well. Just take it easy and listen to your body.

Best of luck

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I have to laugh! I logged in this evening to ask the exact same question! It is 5 miles around our 'block', something I used to run everyday without fail. I love the circuit, but not the amount of time needed to walk it. I'm trying to figure out when I can start a low-key walk/jog program to shave some time off the 100 minute walk. Daylight is going to be at a premium before we know it! I am one month out of surgery, walking long distances is no issue, started light weight training today, but can't wait to really sweat it out running again!

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I started running at about 270/260. my run was at a fast walk pace. My warm up pace now is what my run pace was then. Rather than walking I ran slow. Really really slow. But I think that helped prep my body for real running. I used interval training like 5k runner or c25k and slowly increased my speed. I made sure I was always challenged and it wasn't too easy. I can now run a 11 minute mile no problem and could probably do a 10minute mile if I really pushed. I'm training for a couple if races this fall and hope to have my 5k time under 35 minutes by October 20th. Oh, I weigh 199 now and I can sprint fast. No sense in waiting until the weight is off. Run the weight off! That's what I'm doing anyway.

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I started doing the Couch to 5k, when i weighed 200. I stopped because my hip was bothering me. I started again at 170.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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