Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch To 5K Anyone?



Recommended Posts

Just heard about it this morning on LBT and decided I'm doing it! I've always wanted to run, but was too big in the hip area. Doc actually told me I could dislocate or break something if I tried. Still not small :) but I can get my jog on! So I started tonight. Day 1 of Week 1. It felt pretty good. I couldn't figure out how to get the app working at first (my volume was off, duh) but now that the little voice will actually tell me when to walk and jog I can be more accurate. Tonight I walked at a brisk pace and jogged as long as I could, usually 4-5 houses worth, but I did it as often as I could stand and I liked it! I took my hubbies baby (Daxx the minpin) with me because my 2 are too old for that amount of exercise, and he did great! Kept me motivated to keep up with him! ...and I felt safer having his little bark there to alert me through my headphones.

Has anyone else started, or completed, this challenge? Any success stories? I will totally keep you guys updated everytime I jog and let you know how it goes and if I can hang. Hopefully it will help me get to my 100lbs lost mark by my bday!

Share this post


Link to post
Share on other sites

I just started this morning! It was so great. I actually thought I didn't work hard enough until I won't shopping with my sister and my legs felt like lead! LOL! Back on the exercise train in the morning! Stay with it and keep us posted!

Share this post


Link to post
Share on other sites

I started it about two weeks ago but I'm on week three already ( I jumped one week by mistake) :wacko: . But I love it!!! it's a great app.

Good luck with it.

Share this post


Link to post
Share on other sites

I started it about two weeks ago but I'm on week three already ( I jumped one week by mistake) :wacko: . But I love it!!! it's a great app.

Good luck with it.

Is the app free

Share this post


Link to post
Share on other sites

Yeah, there is a free version of it; C25K Free.

Share this post


Link to post
Share on other sites

the one I got was only $1.99

Share this post


Link to post
Share on other sites

I started and im now on week 4 day 1. I love it and so does my german shepherd. She hears the chime and changes pace. Its wonderful running with my dog!!! Planning on my 1st race on october 20!

Share this post


Link to post
Share on other sites

I started and im now on week 4 day 1. I love it and so does my german shepherd. She hears the chime and changes pace. Its wonderful running with my dog!!! Planning on my 1st race on october 20!

I am so jealous. I WISH I could run with my dog. I have tried. It doesn't work.

I have been doing Ease into 5K sine 7/22/12. I repeated some weeks... and am starting week 6 next week. I am up to 2 miles in the morning. I went from not being able to run the 3 seconds to running 15 minute stretches. I am slow. But getting faster as time goes on.

LOVE love LOVE running.

Share this post


Link to post
Share on other sites

Its pretty cool to run w her. Im actually wirking her up to something called dog scootering. Shell love that to. Then she can run at her pace and not mine! I just wish i could take her on a race with me. I really need to find a dog friendly run!

Why cant u take ur dog?

Share this post


Link to post
Share on other sites

Being able to run will be my new years resolution.

I just started walking yesterday. Today was my 2nd day walking for an hour at the park. I plan to increase it and do running next year :-)

Keep up the good work everyone.

Share this post


Link to post
Share on other sites

I'm starting this week and looking to do a 5k here first weekend in December. Pretty excited! Ive been feeling fairly stuck with my weightloss and haven't been as diligent with my eating, so hopefully this program and gettin back to journaling my food will help!

Share this post


Link to post
Share on other sites

I am currently doing C25K as well...

I did Week 7 Day 2 last night! :D

For everyone that is just beginning and you may have your doubts if you will be able to run those 30 mins at the end of the program you are going to be amazed at yourself! Follow the plan...Take a day of rest! If you struggle on a day and cant complete it....simply repeat it! Just keep moving forward!

I will be doing Dirty Girl Mud Run here in Texas on October 13th and absolutely cant wait!!

I did struggle with week 3 and I look back now and wonder why....Still havent figured that out...Maybe my body thought I had flipped my lid or something! haha!!

I wish you all great success with the program! :D

Share this post


Link to post
Share on other sites

I am using the Ease into 5K app and I like it so far. I have NEVER been a fan of running and I actually look forward to it...granted, I am only on week 2.

Share this post


Link to post
Share on other sites

I am not a runner but want to learn to be. I have a child I'm worried about learning my bad habits and she wants to win a race at school (next year) so I told her we could look into this. I don't have a smart phone or know how to use apps but anyone have an idea how to get started on this? I've heard the term before and would really like to try it... congrats to those finding success!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×