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Hello All,

So I started my 14 day liquid diet with Chike! Meal Replacement shakes and I had a terrible headache all day leading to this morning, but I feel fine now. My doctor tells me that I can only have the shakes, coffee (black), unsweet tea, crystal light, and broth. His aim is for me to enter into ketosis. But my question is, how long will it take, and how has any one dealt with the consipation that comes with it? I'm taking Metamucil before each of my shakes, but I wonder why wouldn't he just put me on a high Protein, no/low carb, vegetable diet? Any advice or insight will help!

Thank you,

DeShawn Johnson

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DeShawn,

I have been experiencing terrible headaches as well. They subsided on Day 2 and now Day 4 I have another one. I am hopeful tomorrow will be much better!

From the other posts I have read regarding Pre-Op Diets - I have learned that there seems to be different diet instruction, depending on the surgeon. Mine instructions are similar to yours however - I am allowed 3 ounces of Protein, unlimited vegetables and 1/2 cup starch for dinner. I also use Metamucil. One things I know that assists with the discomfort of this diet is doubling (or sometimes tripling) my Water intake.....when I do, it is very noticeable.

Hope this may help you - even in some small way. :)

Blessings, Lisa

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Every office is different, I start tomorrow with 4 shakes and 1 serving each of fruit and veggies, no broth, sf popsicles, sf Jello as a treat, not daily.

Good luck to you, I think this might be the hardest part.

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Just hang in there guys! I seem to remmber that the pre op diet got much better on day five. I also drank 100 oz of Water on my pre op diet.

I think some of the reasons doctors torture us with this crazy pre op diet are...

They take the guess work out of dieting. There is no room for mistakes, if you follow this diet you will be ready for surgery.

The protien shakes are very low fat, important to shrink your liver.

They want to make sure you can stick to it, after surgery you will have to stick to a liquid diet for weeks.

They also want you stomach to be empty in the day of surgery.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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