How many calories should I be eating everyday at mushy stage... ? My first fill is in 2 weeks can't wait to get restriction!!! :'(

my nutritionist told me 800, once I started working out I could increase to 1000-1200. It has a lot to do with your starting weight though. You have to be careful not put your body is starvation mode.

Have you met with a nutritionist? If not, I strongly suggest you do so. They will help you set up guidelines for food to fit your body needs and lifestyle.

Unfortunately none of us can tell you how many calories to consume because every surgeon is different and has a different protocol to follow. Most people consume between 800-1200 a day.

One more note: Please don't expect to have good restriction after your first fill. It is possible however it's very rare. Normally it takes people multiple fills before they have good restriction, and until they do, you have to just do your best to stick to band sized portions and make good food choices.

Best wishes.

Oh no...... I had 1200!!! Nd did not exercise! guess need to decrease it!!

I will be meeting my nutritionist in 2 weeks as am away yh true

Oh no!!! No restriction from first fill! Kill me!!! :'( gona av to fight this!

Oh good, the nutritionist will help you so much! You will be so glad you went. It makes things so much easier when you don't have to guess.

Best wishes to you

Took me six months of fills to get restiction.

Took me six months of fills to get restiction.

6 months!!! Omg!!! How did you cope!