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Spaghetti Squash & Crustless Quiche

mariamaria1070

By mariamaria1070, in LAP-BAND Surgery Forums

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mariamaria1070    21

mariamaria1070
Posted

I made spaghetti squash for the 1st time last night and it was pretty good. The hardest part was cutting it in half to bake. I added some mushroom spaghetti sauce, parm cheese and FF mozz to top....beat the cream Soups I was eating last week.

Today I made some crustless quiche with egg whites from a carton, mushrooms, broccoli, ground turkey sausage all blended then topped with LF colby/jack mix. Looks kinda gross but I'm sure they will look better when I'm solid foods! lol

Look forward to making Mushie tuna cassarole, Shephards pie and Bandster lasagna next! Will let you know how they turn out!

Need more recipes ideas, anyone? Thanks!

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Starting Over!    31

Starting Over!
Posted

Just a suggestion...you can microwave your squash as well.

Quick and easy!

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tiggergramma    129

tiggergramma
Posted

mmmm, spaghetti squash! One of my favorite foods, so glad I will be able to eat it after surgery!

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