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Crystal Light - Is There An Alternative?



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I have tried several flavors of Crystal Light and really do not like any of them. I can do Decaf instant iced tea with Sweet n Lo. Does anyone have suggestions for other water-like low carb drinks?

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I like the "FUZE" drinks; they make one that is very low calorie and low sugar. The crystal light gives me terrible heart burn. My second favorite is the sugar free kool-aid (grape). Good Luck~

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Mio is really good.

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I love Propel drinks or Vitamin Water. Both are slightly sweet with a good taste, no calories , carbs , sugars or sodium.

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I have to second the Mio

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I am with you on the crystal light, don't like it!

Mio, lots of flavors, even have ones with caffeine in them, cheapest alternative, usually less that $3 for a bottle, makes 24 servings. Disclaimer, I think the pomegranate flavor is the worst!

Vitamin Water ZERO, lots of flavors, some with caffeine, find it on sale for $1 a bottle and stock up.

And my guilty, back to childhood, hide it from my coworkers when I mix it up in the break room, No Calorie Hawaiian Punch in regular and grape flavor. Found this at the dollar store, 10 servings!

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I love the Vitamin Water zero!!

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I really like Isopure - its a Protein Drink with 40g of Protein adn zero carbs. DO NOT get the Mango Peach, it's like blek. The Alpine punch is good though, definitely drinkable. I like to sip on my new protein drink a little all day. That way, I get my protein in without having to choke down a nasty, chalky shake. I am slowly experimenting with other stuff but ISOPURE is nice to have in addition to Water. Not cheap tho - $4/bottle (serving). Good luck and good question!

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The Mio is good! I also love the Arizona Ice Tea mixes (they're like crystal light)....haven't seen them everywhere yet though!

Edit - I just had a thought; when I worked in a spa they served lemon Water and cucumber water. How about adding frozen fruit to water? They'll act as ice cubes and add a little flavour to your water!

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Both Wylers and Hawaiian Punch make a sugar free mix in the little singles packets. I really like the Hawaiian Punch flavors

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I just had to try the Wal-Mart/Great Value liquid Water Enhancer, it's like Mio only waaaay cheaper. But it depends on what you like. I like sweet drinks and was seriously missing my sweet tea fix when I found the southern sweet tea flavor of GV. It is sooooo awesome that I am actually getting in all my fluids for a change. I also make pitchers of unsweet Decaf or herbal tea and take it with me in a to go cup with a lid, which helps to give me something else to drink and I just sweeten with Splenda.

I don't mind the crystal light or the Walmart version of them, but I have a bit of a liver issue and I hate to think that I'm drinking aspartame all the time. The walmart Water Enhancer uses splenda.

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The Mio is good! I also love the Arizona Ice Tea mixes (they're like crystal light)....haven't seen them everywhere yet though!

Edit - I just had a thought; when I worked in a spa they served lemon Water and cucumber Water. How about adding frozen fruit to water? They'll act as ice cubes and add a little flavour to your water!

That's actually a genius idea. What if you blended lots of fruits together, then froze them in ice cube trays? And fun fact, Cucumber water is so refreshing because there is a chemical in cucumbers that slightly lowers your body temperature. Thats where the says "Cool as a cucumber" came from.

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Mio is definitely good. Vitamin Water Zero and Sobe Lifewater's are also good. I also enjoyed diet snapple.

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I LOVE Vitamin Water zero, especially the lemonade flavor. Becareful with Powerade Zero, I drank a bottle then realized it has 250mg of sodium!!

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Love reading your posts and suggestions...

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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