Aaaaaarrrrrgggghhhhh I am so hungry! Next fill in one week.

thanks folks. I really needed to get that off my chest.

I ate when I was in bandster hell. The band kept me from eating as much as before and I concentrated on healthy foods. I didn't gain or lose but I didn't suffer either.

tmf

Try spacing out your eating may help with head hunger. So don't neccesarily eat more just smaller meals spaced out during the day. If you do eat snacks make them chicken breast (plain with mustard), or low fat cheese sticks.