Accountability

[daisychains7 427]

Keep up the greatwork!! :)Chicken chili sounds delicious! Makes me want to break out the crackpot. Hmm

Breakfast - 4oz berry yogurt with blueberries

lunch - 3/4 fajita eggrolls lean cuisine, 1tbsp salsa, 5 raspberries

snack - 6oz vanilla yogurt, 1/3 banana

dinner - 1/3 banana, 1/2 pita with 2 tbsp Peanut Butter toasted

snack - 8oz skim milk, hot tea

No exercise today... Gotta make sure I do it on Weds!

[daisychains7 427]

Busy week. Ahh.

Breakfast - 4oz berry yogurt with raspberries

lunch - 1/4c potato salad, 1/2c chicken breast

dinner - 3/4 pita with PB, 1/2 banana sliced

snack - 4oz vanilla yogurt, 4 blueberries

8oz skim milk

Water

Tea

Exercise - 30 min wii free step

[daisychains7 427]

Breakfast - 4oz vanilla yogurt, raspberries

lunch - 1/3 wheat pita with 1/4c chicken, 1tbsp light ranch, and 3 cherry tomatoes in it. 4oz berry yogurt.

dinner - 2/3 lean cuisine fajita egg rolls, 2tsbp salsa, 1/3 banana

snack - 6oz mango yogurt

Water

8oz skim milk

Hot tea

[daisychains7 427]

Another day without exercise. Ugh not good!

Breakfast - 4oz key lime yogurt

lunch - 4oz vanilla yogurt, 6 blueberries, 1/4 pita with 1 tbsp PB

snack - 6oz mango yogurt

dinner -1/2 shrimp spring roll, 1/3c Kung pao chicken, 1/4c Asian noodles (it was my treat night)

Water

Tea

[daisychains7 427]

Breakfast - 4oz vanilla yogurt

lunch - 1 wheat pita with 2 tbsp PB

snack - 6oz vanilla yogurt

dinner - 6oz beef chili with 1 tbsp shredded cheddar cheese, 2 saltine crackers, 6 raspberries

snack - 6oz fat free hot chocolate, 8oz milk, Water, tea

Exercise - 30 min wii free step

[daisychains7 427]

I didn't do very well today. It was a result of poor planning.. Not listening to my body..Running around all day, not packing a lunch, then eating something unhealthy at a restaurant. Ugh!! Feeling crappy! Just packed my lunch for tomorrow (half turkey sandwich and veggies) and will be doing cardio in a few minutes. Seeing my trainer on Monday thank god!

Breakfast - 6oz mango yogurt

Lunch - 1/4c mixed nuts

dinner - 1/4c white rice, 1/4c Thai chicken curry, 1/4 egg roll

Dessert - 1/4 fried banana, 2 tbsp coconut ice cream

snack - 8oz skim milk, Water, tea

Exercise - 30 min wii fit

[Heathermarie0407 67]

Daisychains I am always here reading about how well your doing! Keep inspiring and your good work

[whymomwhy 12]

Love my crock pot glad it is cooler now so I can use it

Breakfast

egg white omelet with shredded cheese and Sausage link

coffee

lunch

chicken Chili Soup

dinner

salad with chicken Breast

Water

4 glasses

Exercise

32 minutes on the treadmill

[daisychains7 427]

Thank you Heather. The encouragement means the world to me. Knowing we are all in this together keeps me going.

Great job whymomwhy!

Breakfast - 4oz Greek yogurt, 2oz mixed berries

lunch - 1/2 sm pita turkey sandwich, 5 carrot sticks, 3 cherry tomatoes, 2tsbp lite ranch

snack - fat free hot chocolate, 16oz hot tea, 8oz skim milk

dinner - 3oz white rice, 4oz thai chicken curry

snack - 6oz mango yogurt

Exercise - 30 Min elliptical, 15 min weights

[daisychains7 427]

I have been battling some depression the past couple of days. I am terrified of relapsing back into old habits. My exercise hasn't been that great and I didn't do any today :-/ I am not feeling like my usual upbeat bandster, appreciate any prayers.

Breakfast - 5oz vanilla yogurt, 5 raspberries

lunch - 1/2c cashew chicken, 1/4c rice, 3 raspberries

snack - 6 almonds, 4oz berry yogurt

dinner - 1 hard taco shell with 3oz ground beef, 2 tbsp refried Beans, 1 tbsp shredded cheese, mixed veggies, 3 tortilla chips

snack - 8oz milk, 16oz tea, Water

[Heathermarie0407 67]

Praying for you. Must be something in the Water I've been very depressed lately. going to my regular doc this week to switch anti depressant medicine!

[whymomwhy 12]

Prayers for you natalie get back in the exercising routine it will lift your depression I know I feel better when I do

Breakfast

Fiber One Bar

coffee

lunch

chicken chili Soup

dinner

chicken Breast and side salad

snack

oiko's vanilla yogurt

10 M&M's

exercise

30 minutes treadmil uphill

Water

6 glasses

[daisychains7 427]

Thank you ladies. I went to the gym tonight which lifted my spirits a little but. Heather, I feel your pain.. This time of year is always the hardest for me.

Breakfast - 5oz yogurt

lunch - 8oz shredded lettuce, refried Beans, salsa. Diced tomatoes, ground beef. 3 tortilla chips.

snack - 6oz yogurt, 8 unsalted almonds

dinner - 1/4c rice, 1/2c Thai curry chicken

snack - fat free hot chocolate, 8oz skim milk, Water, tea

Exercise - 40 min elliptical

[whymomwhy 12]

Yeah Natalie!! Good for you fight through it!

Breakfast

Fiber One Bar

lunch

chicken Soup

dinner

salad with chicken Breast

Water

6 glasses

30 minutes treadmill

[daisychains7 427]

Thank you! It's a fight but I'm trying my best.

Good news -- weighed myself this morning and I am OVERWEIGHT!!! My BM is now below 30. So I decided to treat myself. lol. Went to Sports Authority and bought myself a new Nike outfit to work out in. Bought my sister and I tickets to a Kathy Griffin show. And I emailed a wonderful (though pricey) local photographer and asked her if she would be able to take professional photos of me. I told myself when I lost 100lbs I would get photos done and I am excited We all deserve to Celebrate our victories.

Breakfast - 4oz yogurt, 1/2 banana

lunch - 1 wheat pita with 2tbsp Peanut Butter, 1/2 banana sliced

dinner - 1/2c turkey meatloaf, 1/4c mashed sweet potato, 1/4c steamed broccoli

snack - 3 strawberries, 6oz vanilla yogurt

Tea, fat free hot chocolate, Water, 8oz skim milk

Exercise - 30 min elliptical