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A Bit Depressed, Stressed, And Falling Off The Band Wagon! Help!

REDsparkles11

By REDsparkles11, in LAP-BAND Surgery Forums

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REDsparkles11    2

REDsparkles11
Posted

Hey everyone, I am needing help/suggestions. I am so stressed with my current situation with family and moving, I have found myself going back to the only thing I know how to deal....food. I need to get back on track, but have little motivation. I had my surgery March 31st, 2011 and have lost 60 lbs. So its been slow, and I have about 60 more lbs to go to goal. Does anyone have any tips on how to get back on track and feel excited again? I'm desperate for help. :) Thanks tons.

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Holly Dolly    575

Holly Dolly
Posted

Buy yourself a cute new outfit in one size too small. Buy yourself some cute new workout clothes to wear now! I bought some new shorts, tops and workout bra yesterday and I worked out both Saturday and Sunday! You did it once, you can do it again!

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scoutstar29    2

scoutstar29
Posted

Hey REDsparkles11!

I was banded Spring 2011 too. I moved this fall to another state and everything seemed to get a little off track. I haven’t gotten a fill in months because I'm too bummed that I gained some weight since the last time I went in. I also need a little lift to get back in the swing of things.

Here are a few things I started thinking about the last few weeks to get myself back on track:

1- (said to self) hey self, remember when you had major surgery to loose weight? yeah, me too. Stop being a bum and making excuses and do something.

2- Remember how jazzed you were before you got surgery about your life after surgery? Let's find that again.

3- Write down what you eat. I've re-joined WW.

4- The first few weeks are tough. I’m trying to get to that point where I see results. When you see results, you have this switch that goes off. I don’t know how it was for you but when I lost that first 30 and I started to really notice, I stopped craving food and I started being really focused on eating healthy.

We’ll get there!

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bets70    5

bets70
Posted

As a newly banded person I don't have much room to give advice but there are alot of people on my fitness pal - its free and there's a app for smart phones we keep each other honest and encourage each other - maybe logging you'd food and excercise would help. Best of luck!

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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