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Feel Guilty :( I Drank Wine Today And It Gave Me The Munchies!



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I ate 2 90 calories chips and 1 200calorie chip I usually do drink of eat chips it's rare but I did today wwaaahhhhh Monday it's on back exercising and all! I hate feeling guilty yuck! I have 5cc I just got a full last week tues and I felt the tightness but now is like I'm getting use to it and it's my 4th fill

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Don't feel guilty. Tomorrow is a new day. I drank wine tonight too and I usually don't. I got the munchies but decided to work off my wine with the hubby. Haha. Needless to say I don't feel guilty anymore. ;)

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Don't feel guilty. Tomorrow is a new day. I drank wine tonight too and I usually don't. I got the munchies but decided to work off my wine with the hubby. Haha. Needless to say I don't feel guilty anymore. ;)

Woot Woot! :D

That is one of the main reasons to avoid alcohol because of what you eat and drink as a result... It lowers your inhibition and willpower and at 7 calories per gram it is one of the most dense fuels you can consume short of fat (9 grams). It is truly empty calories... That said, we aren't dead either and occasionally letting yourself up off the mat isn't a crime ... And in the quoted case it may cause your significant other to try to feed it to you more often............ alcohol that is....... :lol: ... Sorry... I'm in one of them moods... :D

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Why do you feel guilty if it is an occassional thing? All doctors are different but my lap band doctor said I can eat anything I want (except soda) as long as I can get it down ok and no more then 1/4cup. He specifically said alcohol is ok but be careful because it will take less to get drunk. You have to allow room for pleasures in life.

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Oh sigh, I've been down at a local drinking hole having two or three wines this afternoon, a glorious, balmy autumn day in Melbourne. I'm now totally uncaring about what I eat, cant be bothered cooking and the oven is on, with party pies and sausage rolls (little Aussie delicacies of pastry and meat, definitely not on any diet plan). I know I will regret it, but in truth, just dont care at the moment.

I also inhaled about a quarter of the plate of hot chips that we ordered. Yummmmm.

On a more serious note, unless I am fully aware of the fact that I probably will lose any inhibitions and eat whatever the hell I want, I avoid alcohol, I can afford it right now, on this particular occasion and am willing to make amends over the next few days so I just went with it. But alcohol definitely = crap food and too much of it!

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I had a glass of wine and then maybe a couple of cosmos on friday night...and I too can get the munchies but then I just slow down and enjoy the drink..and let others dig into the food and before I knew it the nochos and bread and dip were gone!!! I was told on here that life is going to happen, weddings and parties, it is about being prepared for it, even mentally...Its ok, everything in moderation, when you get home drink more Water and go for a walk...but get back on track...now I have to do what I say..lol

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Don't feel guilty. Tomorrow is a new day. I drank wine tonight too and I usually don't. I got the munchies but decided to work off my wine with the hubby. Haha. Needless to say I don't feel guilty anymore. ;)

Ur right lol Monday I will start new and excersice

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Woot Woot! :D

That is one of the main reasons to avoid alcohol because of what you eat and drink as a result... It lowers your inhibition and willpower and at 7 calories per gram it is one of the most dense fuels you can consume short of fat (9 grams). It is truly empty calories... That said' date=' we aren't dead either and occasionally letting yourself up off the mat isn't a crime ... And in the quoted case it may cause your significant other to try to feed it to you more often............ alcohol that is....... :lol: ... Sorry... I'm in one of them moods... :D[/quote']

I'm gonna start new on Monday and chill out with the wine lol I don't drink every weekend just on holidays and bbqs lol I need to Chillax with that I'm gonna work out all week xytra hard lol

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Why do you feel guilty if it is an occassional thing? All doctors are different but my lap band doctor said I can eat anything I want (except soda) as long as I can get it down ok and no more then 1/4cup. He specifically said alcohol is ok but be careful because it will take less to get drunk. You have to allow room for pleasures in life.

Your do right I don't drink every weekend just sometimes and I get drunk off of wine I don't drink liquor lol but this week it's on I'm focused man! :-)

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Alcohol is a big time trigger for me to eat crappy food. Wine usually doesn't give me the munchies, but after a whiskey sour or two, I become a human vacuum cleaner! Needless to say I seldom drink them anymore.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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