Ready To Take The Plunge
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Hello everyone. After reading posts for a while I'm ready to join the conversation.
Like everyone else on this site, I've tried dieting for years and can take it off but it comes back with a vengeance. In 2003 I lost 45 pound on Atkins but since gained back all that and more! I'm starting to go diabetic and have no energy and can't even put on my socks without getting out of breath! My kids want me to run around with them and I'm tired of not being able to.
Now's the time to take back my life. I'm stoked!
I am in month 2 of the 3 required by Blue Cross Federal. I'm trying the new behaviors a little with not much success. I understand that it will be easier after surgery if I already don't drink with meals and take tiny bites and chew well but I don't really want to do that stuff until I have to. My other big thing is Cereal before bed - I guess I'll have to give that up. I'd welcome any advice on that front.
I have some basic questions. Wondering how long to be off work. I have a desk job (one of my fitness problems) so not too strenuous; I am lucky enough to be able to telework some of the time too. When I had back surgery last year I was loopy from the meds for a while - should I expect that with this too? The other thing is that we need to move this summer so how long till I can lift stuff like boxes?
I'm pretty excited about getting healthy and slim; can't wait till my surgery!
Bob in Virginia