Ok i have questions!! Im hungry atm about to eat sugar free jello Yeah had to put that out there lol. Basically i started my liquid diet yesterday. My surgery is on my birthday which is the 27th of this month XD So i have basically a week left.. Well im wondering what YOU ate on your liquid diet or if your on it now. Include drinks too XD Im asking cause i HATE this stuff i have to eat. Its bariatric food replacements. Basically nasty smoothies :/ Im truthful haha. I have one back thats strawberry the other is orange cream which is new. They are both nastyish to me but over all i choice the strawberry flavor one. In the begining i thought paying 105 for that it would taste decent/good but i was wrong Also i was told to ONLY drink water/crystal light and water with mio. But i have ALWAYS drink diet limpton green tea which is 0 calories. The nutritionist said it had a little bit of something in it (to be honest i forgot what she said it was. I think it was sodium). But i miss it DX Is it possibly ok if i drink it?? Well i think thats all now im gunna go starve DX Peacee and speak(:

pre op i was drinking slim fasts twice a day and eating a lean cuisine for dinner. Post op i was on liquids for 3 weeks. started with clear. broths, apple juice cut 50/50, sugarless ice pops. progressed to cream soups, my favorite was a lobster bisque... protein shakes and 0 cal vitamin water. i kept a variety of soups.. leek, tomatoe, chicken broth. as long as i had choices, i was ok. 3 weeks was a long time to stay on liquids... docs never agreed to any "mushies" so I went from full liquid to whole foods at 3 weeks.. oh yes i also drank non-fat flavored yogurts. by day 3 of liquids my hunger button turned off......after that it was smooth sailing, good luck

Now is the time to tell yourself that you can and will follow the rules...this thing is not easy but it is worth it!

I have become a friend of sf flavored syrups. I played around and found a favorite that I can enjoy everyday.

4oz favorite coffee

2oz skim milk

1/2 oz vanilla syrup

1/2 oz caramel syrup

1 scoop vanilla protien powder

6-8 ice cubes

Blenderize well.

For lunch

I use a product called New whey (walmart has some flavors), It comes in kool-aid flavors and has 42 grams of Protein in 1- 4 oz vial. I mix 1 single serving crystalight packet with half (aprx 2oz) of the new whey with 8oz of Water and lots of ice. blenderize well. It is like eating a slushy!! I would never think it only had 90cal/1carb/21proteins!!it is awesome!! I like mixing the accai berry new whey/ blackberry-grape great vaule water flavor. watermellon new whey/cherry water flavoring, and grape new whey/ grape water flavoring

I have become a friend of sf flavored syrups. I played around and found a favorite that I can enjoy everyday.

4oz favorite coffee

2oz skim milk

1/2 oz vanilla syrup

1/2 oz caramel syrup

1 scoop vanilla protien powder

6-8 ice cubes

Blenderize well.

For lunch

I use a product called new whey (walmart has some flavors), It comes in kool-aid flavors and has 42 grams of Protein in 1- 4 oz vial. I mix 1 single serving crystalight packet with half (aprx 2oz) of the new whey with 8oz of Water and lots of ice. blenderize well. It is like eating a slushy!! I would never think it only had 90cal/1carb/21proteins!!it is awesome!! I like mixing the accai berry new whey/ blackberry-grape great vaule water flavor. watermellon new whey/cherry water flavoring, and grape new whey/ grape water flavoring

Sorry yumiishyy-I re-read your post and saw you cant have the coffee. But the sf flavoring will still help jazz up the protein powders.

Today I'm in day 4 of pre-op diet and this is what I do:

Breakfast:

GNC Whey Isolate 28 Cookies&Cream flavor with 8 oz of skim plus

5.5 oz greek yogurt honey flavor

sf Jello temptations mousse

snack:

sf apple sause

Lunch:

unjury plain flavor mixed in sf o cal decaf crystal light in 8oz of Water

1 cup of salad with 2tbl spoons of sf dressing

sf jello temptations mousse

snack:

sf apple sause

Dinner:

Unjury chicken Soup flavor mix in 8oz of warm water

v8 juice 6oz

sf vanilla pudding

snack:

Unjury vanila mix in 8oz of skimplus milk

sf jello temptations mousse ( all out of yogurt today)

and that is been my diet last 3 days

And also almost forgot, through out the day I drink atleast 64oz of water