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So I doubt this has ANYTHING to do with the lapband but figured I'd mention it anyway just in case. All this week I've been getting bouts of dizziness and feeling light headed. I haven't been eating less or anything like that. The only difference is that I've started to work on strength exercises, including abdominal. Does anyone know if there might be a connection between the band, the exercises and my dizziness? Or has anyone experienced something similar? I'm just curious. I'm starting to get a little worried... Thanks!

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Have your blood pressure checked! You can maybe just go and use one of the BP machines in a drug store but maybe better to have a real nurse do it...some people who have high BP have it go down as they lose weight, if you are on BP meds, they might have to be reduced or eliminated...

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If you are exercising you are burning more calories. So if you aren't eating more calories you have a greater calorie deficit. How long after eating do you have these episodes. You could be having extremely low blood sugar.

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OMG girl me too. Its aweful isn't it. It was low when I went for my post op appt Monday and I felt very jittery today so I went to my local md. and my bp was regular. (they even took it 3 xs) and the average was low. I wasn't anemic, I did ask for a B12 shot and he said most people who have these kind of surgerys will need them . and I have not started exercising so I know for me it can't be that yet. I told him Im suppose to eat the size of my fist and he looked at my fist and said you are probably starving yourself, eat alittle more. Its definitely a balance of eating the Proteins versus the carbs. I have contacted a nutritionst so hopefully that will help me. Someone else mentioned the low blood sugar. because we do eat more proteins then carbs sometimes, go to your local md as suggested, there shouldn't be a charge to just check your bp. Let us know what you find out!

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If you are exercising you are burning more calories. So if you aren't eating more calories you have a greater calorie deficit. How long after eating do you have these episodes. You could be having extremely low blood sugar.

Well I've been working out for almost a month now. Just recently started doing the strength. This is the first week I've felt the dizziness. I haven't noticed the time, but I will try to take note. Thanks!!

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Well I have been bad at taking notice as to when my dizzy spells occur. I know they happen early in the morning, when I first get out of bed. It also happened today walking back to the break room and after I was done eating. My instinct is that it has nothing to do with the amount of food I'm eating. Especially because I had a dizzy episode right after eating. I'm going to take my blood pressure today at the grocery store. I'm really freaked out by this. It seems to be happening more and more unsure.png

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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