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Light Headed!!!!



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So every time I get up from sitting, I get light headed. I have to take some good deep breaths and it goes away immediately. It's been this way since I've had surgery. Only when I get up from sitting. Anybody else get this? I am about 3 month post op and I've already lost 90 pounds total. I did have high blood pressure before surgery, and now I'm totally normal. Maybe that is it? I'm not sure. Any help would be appreciated:)

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Are you eating enough? You have lost a lot of weight within 90 days; a pound a day. WOW!! It sounds as if you are not getting enough to eat. Please call your doctor and post your update. I would love to know what is going on.

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Are you taking any meds for blood pressure? If so, you may need to see your dr. and have them adjusted. I'm off one of my bp meds - and I think I'm getting close to getting rid of the other one because I get so light headed or dizzy that sometimes I have to set down and hold onto something.

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I'm taking in about 900 calories a day including 3 meals and 2 double Protein Shakes. I used to take 5 mg of blood pressure medicine but have been off that for 5+ months. My caloric goal is 1200 by my doctor, I lift weights 4 days a weeks and do 8+ miles of running/walking a week. Hitting 1200 calories a day is hard!

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Hi Joel, I think the first thing you should do is see your primary physcian who originally put you on BP meds. When I lost a lot of weight a very long time ago my BP meds were way too strong and every time I got up I would feel very light headed and dizzy, a very weird feelilng. When your BP drops you will feel this way. High BP would more than likely experience headaches, heart palpitations, etc. Deff see your doctor, you have lost a tremendous amount of weight in such a small time and I reckon your body could be taking a physical toll because of the drop.

Keep us posted!

PS: I have gained back so much weight since then and I am on a higher dose of BP meds now because it spiked. I am 4 months shy of getting aproval for the lapband surgery :)

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You may have postural hypotension - a drop in BP when you get up from sitting or lying down. You may need your BP meds adjusted. I have been on high BP meds for ages. About 9 months after surgery I ended up in hospital as I collapsed in a hotel with extremely low BP. I was taken off my meds altogether. Over a couple of months my BP increased to the point where i am back on meds to control it ( not all high BP is due to weight, or diet or often any obvious cause).

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As you are off all BP meds, there isn't much you can do except be careful upon rising. Your pressure is dropping and your body isn't able to adapt quickly enough. I do it too, sometimes. I also have a problem with my pressure dropping if I have been standing for a prolonged period. My PCP says he sees this from time to time in his weight loss patients, not only WLS patients. Something happens to the body's ability to interpret the signals to correct BP as we lose weight.

For me, a signal in increase BP is taken as a signal to drop BP, and I drop! Oh yes, I do! White as a sheet and sweaty. If I don't get seated, I'll pass out. It's great fun, but better than a stroke.

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Thanks guys for all the feedback. I have not needed my BP medicine for the last 5-6 months. All my BP checks come back great. It's weird, it only started after surgery. And seems to only happen when I stand from sitting. Maybe it is my caloric intake. I will adjust my diet. But other than sitting to standing I never get the feeling. I am extremely active, play football every weekend and never get lightheaded, lift weights, run etc..... Very odd

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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