Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Walking after surgery?



Recommended Posts

When the drs talking about walking to relieve some of the gas pains, blood clots, etc, does anyone know how much they are suggesting? To your kitchen, around the block, etc?

Thanks!

Share this post


Link to post
Share on other sites

Btw, surgery is tomorrow morning- heading to hospital at 6:30 and surgery is 8am- first patient so I'm assuming I will be home by noon. Can't wait but nervous that I'm not prepared enough. Also worried about getting enough Protein, doing the right thing, etc.

When the drs talking about walking to relieve some of the gas pains, blood clots, etc, does anyone know how much they are suggesting? To your kitchen, around the block, etc?

Thanks!

Share this post


Link to post
Share on other sites

You'll need to get up and walk a little quite regularly. Listen to your body and don't overdo it too soon. A couple of minutes every hour can help.

Share this post


Link to post
Share on other sites

I was told walking to the bathroom was good for the blood clot issues. I went out to day to a couple of stores, took it very slow but was hoping to help the gas and I WAY overdid it.Not only did it not help the gas, I am exhausted and feel horrible. Normally I could go hrs walking in stores but not today. (my surgery was Thurs the 13th so today is day 3 postop)

Share this post


Link to post
Share on other sites

I just had my surgery on October 12th, I walked a little around the hospital, but I did not over do it. It does help especially with the gas. When you are home, just walk a bit around your home nothing to crazy. By Friday, I walked 15 minutes around my neighborhood, and I felt fine. Just listen to your body, but do try to walk a bit. Best of luck.

When the drs talking about walking to relieve some of the gas pains, blood clots, etc, does anyone know how much they are suggesting? To your kitchen, around the block, etc?

Thanks!

Share this post


Link to post
Share on other sites

In the hospitall you want to try and walk every 2 hrs, it really helped a lot. when i got home, I was pretty active, I have 3 kids under 7. I walked every 2 hours, excet at night I stayed in bed to rest to sleep as long as possible. In the am I would have a bottle of Water and Vitamins and then walk around the block, by that time, the water had passed through and I could eat Breakfast (you cant drink 30 min before or after meals). Got home Wednesday night, by Friday I felt like nothing ever happened. Good luck!

Share this post


Link to post
Share on other sites

In the hospitall you want to try and walk every 2 hrs, it really helped a lot. when i got home, I was pretty active, I have 3 kids under 7. I walked every 2 hours, excet at night I stayed in bed to rest to sleep as long as possible. In the am I would have a bottle of Water and Vitamins and then walk around the block, by that time, the Water had passed through and I could eat breakfast (you cant drink 30 min before or after meals). Got home Wednesday night, by Friday I felt like nothing ever happened. Good luck!

I was up and walking the hopital floors a few hours after. I would try and walk every few hours if you can. I was on med but this helped gas. But I can tell you I could not have gas relief until a few days after. Good Luck

Share this post


Link to post
Share on other sites

You shoudl be up and out of bed within a few hours of the surgery - I was made to walk walk walk after a major 8 hour bowel resection last year, sheesh. Its not good for you to lie about.

After lapband surgery, I was up within two hours and when I got home the next day I went out and walked a couple of miles - very slowly and gently. If you're trying to get rid of gas, if you can walk about for 20 minutes, half an hour outside, it works better than just moving about inside the house.

Share this post


Link to post
Share on other sites

I just walked around my house. I didn't let anyone wait on me. I got up to get my own Water and Protein Shakes and got up to use the restroom as much as possible. I think Day 2 I walked around the block. I didn't have gas pains though.

Share this post


Link to post
Share on other sites

Surgery was a huge success and only needed two insissions but the gas pains are brutal. Hope to get relief soon!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×