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The Joy of Swallowing too much.



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does anyone else do this?! i take a bite of something. chew chew chew and without thinking - i will swallow. and immediately, as it's happening, know that it was too much to swallow at once. and then the need to purge ensues.

i had surgery in MAY and i'm still totally struggling with -

a) taking a small enough bite

B) chewing said bite into mush

c) swallowing

d) waiting a sec/taking my time/not acting like my mouth is a turned on vacuum.

is it just me?

come on brain, THINK.

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I am getting banded in Nov and i have been trying to practice. and it is not as easy as it seems. I thought i was the only one. good to know this is a challenge for not only me

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It's harder to eat and chew slowly when youre super hungry!! I have a hard time eating in the morning...I dont eat at all until 12pm....i eat maybe two hard boiled eggs and a couple crackers...then when I get home from work (5pm) I AM STARVING so thats when I end up eating fast and boom..i throw up everything...I got my surgery in June and I'm still having a hard time..I havent really lost any weight either...about 11lbs..hey it's something right?? i have about 8.3 in my band..

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I also have been struggling with this!! I get all the tell tale signs too-runny nose, hiccups, burp-you would think I would stop-I am learning though. I am also slowly learning to take a while to eat and chew. The minute I don't feel right I try to stop and even spit out anythingthat's still in my mouth. I have also found that when I am about to feel uneasy I walk around and even go up and down stairs to help move things along.

I was sick on shrimp 3 days ago-so what did I eat today? Shrimp! But I took smal bites and only ate half-plus it took me a longtome to eat it. The secret really is not to wait until you are starving -plan snakcs and eat every 4 hours. I didn't have lunch today and when I came home I was really starving-probably ate too much but fortunately I was okay.

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does anyone else do this?! i take a bite of something. chew chew chew and without thinking - i will swallow. and immediately, as it's happening, know that it was too much to swallow at once. and then the need to purge ensues.

i had surgery in MAY and i'm still totally struggling with -

a) taking a small enough bite

B) chewing said bite into mush

c) swallowing

d) waiting a sec/taking my time/not acting like my mouth is a turned on vacuum.

is it just me?

come on brain, THINK.

It's all part of the learning process.

Our old habits were to "shovel" it in. So when we sit down and start eating we forget and start eating too fast between bites and too much per bite.

But it does not take long to realize the mistake.

My wife does not even ask anymore when I put the fork down and act as though I'm finished. Just have to wait 5 minutes for things to settle down (hopefully) before resuming.

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I tried to practice pre op and I was just down right horrible at it. Now almost 2 months post op I am a pro. I havent gotten stuck yet too. Its 96% habit now. I guess I just have that huge fear of swallowing something big so I always chew pretty good. Sometimes a semi small piece goes down and I worry but it passes through with no issue. Maybe I dont have that much of a fill yet for it to matter. Im at 5.4 in 10 cc band with one fill so far.

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I'm right there with you, I too was banded in May. The other day I chewed a piece of meat and thought I chewed it enough when I swallowed it and bam!! It got stuck for 2 hours, no matter how hard I tried to get it back up I couldn't. After 2 hours I finally got it back up. Well, to me, THAT was a lesson learned and I will go that extra step to chew even longer. That was the most painful feeling I have ever gotten in my life. Good luck.

Doreen

does anyone else do this?! I take a bite of something. chew chew chew and without thinking - I will swallow. and immediately, as it's happening, know that it was too much to swallow at once. and then the need to purge ensues.

i had surgery in MAY and i'm still totally struggling with -

a) taking a small enough bite

B) chewing said bite into mus

c) swallowing

d) waiting a sec/taking my time/not acting like my mouth is a turned on vacuum.

is it just me?

come on brain, THINK.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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