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Are there any good cook books geared to Lap Band?



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I see a lot of WLS cookbooks but the ones I've seen are for gastric bypass. The recipes are usually something that would be too dry for me to eat. Are there any that are just for banders?

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you know, i've looked for lap-band cook books and have had zero luck. i found one on Amazon but most of the recipes topped 500 calories each and that's just way too much. hope you have better luck than i did!

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I have one called "Eating Well After Weight Loss Surgery" by Patt Levine and Michele Bontempo-Saray. I've tried a few of the recipes and they're pretty good. I also get a lot of my recipes from the Lapband.com website.

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Jenn, I have that book and it's awesome! It's a must for those who like to cook :)

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Maybe somone or a group of people (hint, hint) that put together a really good one will get rich!

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Hi there,

I found an online "cook book" specifically for bariatric patients that I love so far. It's about $25 a year for the subscription, but you get a 7 day free trial if you want to try to get it all down in those 7 days. The website is http://www.chefdave.org/. Good luck!

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You might want to look at Cornie Wilson's Cook Books on Amason.com or ebay. I have 3 of them, and I always do my own thing....

Guess I'll have to get them out and look at them.

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I get alot of receipes from lapband.com. I also just take receipes and modify them. My support group has put together a modified cook book (so to speak). I use it all the time. My kids even like the receipes.

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I get alot of receipes from lapband.com. I also just take receipes and modify them. My support group has put together a modified cook book (so to speak). I use it all the time. My kids even like the receipes.

I bet that's the best cookbook of them all! Where can we get a copy??

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I saved a few links to recipes for Lap Bandsters on Sparkpeople.com. You can browse cookbooks from other people.

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I saved a few links to recipes for Lap Bandsters on Sparkpeople.com. You can browse cookbooks from other people.

I used to do Sparkpeople! Do you use it now? I didn't know they had recipes-- I'll check it out. Thanks!

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I used to do Sparkpeople! Do you use it now? I didn't know they had recipes-- I'll check it out. Thanks!

Yes, I use them on occasion. I use it more for the recipes and tracking my measurements. I want to start using them for forums and other things too.

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I will try to scan and can inbox you. If you like?

I bet that's the best cookbook of them all! Where can we get a copy??

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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