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Sit Ups After A Tummy Tuck



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So I had a mini Tummy Tuck which then turned into a super extended tummy tuck. My belly button was moved and my doc cut off a lot of skin almost 365 degrees around my body (did not have my muscles touched).

I am now 10 weeks post op a revision on my front and 3 weeks post op the extension on my back.

Anyways I am starting back at the gym and tried to do some sit ups. I got to about 15 ( full sit up, lie down not crunches) and my lower stomach hurt. It felt like I was really stretching the skin near the scar. I actually stopped and didnt try to do more.

My question is, has anyone had any problems doing sit ups after a tummy tuck? Im so excited to be back at the gym and used to do 150 sit ups a day ( 50 full sit ups and then 100 motorcycle way) but now with this uncomfortable feeling, I wonder if I could somehow cause a problem with the incision or....?

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So I had a mini Tummy Tuck which then turned into a super extended tummy tuck. My belly button was moved and my doc cut off a lot of skin almost 365 degrees around my body (did not have my muscles touched).

I am now 10 weeks post op a revision on my front and 3 weeks post op the extension on my back.

Anyways I am starting back at the gym and tried to do some sit ups. I got to about 15 ( full sit up, lie down not crunches) and my lower stomach hurt. It felt like I was really stretching the skin near the scar. I actually stopped and didnt try to do more.

My question is, has anyone had any problems doing sit ups after a tummy tuck? Im so excited to be back at the gym and used to do 150 sit ups a day ( 50 full sit ups and then 100 motorcycle way) but now with this uncomfortable feeling, I wonder if I could somehow cause a problem with the incision or....?

Hi:

I think you're supposed to wait at least 6 weeks post op before doing any physical exercise. For right now, you should probably be sticking to walking and possibly biking. You should ask your doctor, but I think you're really pushing it!

Best wishes to you.

Sue

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Yikes ! Yea I would wait 6 weeks ! You dint wanna end up back in surgey .

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I waited 6 wks before returning to the gym and my cardio/boxing classes which includes LOTS of stomach crunches and situps. Even after 6 wks I took it slow - I was back up to speed after 2 wks of working my way back into things. Take it easy, you're body needs lots of time to heal.

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Its been 10 weeks since the last revision of my Tummy Tuck in my front. The first tuck was in October then we kept changing it a bit.

So my front from hip to hip is long healed up.

My back is almost all healed and everything is ok, maybe since my doc changed my belly button 3 weeks ago as well that could be causing some of the pain.

*sigh* I am just so tired of waiting to go back to the gym. I guess I will take it easy with sit ups for a few more weeks. Luckily cardio and toning doesnt bother me.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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