Jump to content
×
Are you looking for the BariatricPal Store? Go now!

So tired of protein shakes



Recommended Posts

I am SO tired of these damn shakes! I was on them for 2 weeks pre-op, and now I'm a week out from the band. Looking at them makes me want to vomit. I have pureed some Soups and strained them but then I feel so guilty for "cheating". I go to soft foods next Wednesday, thank GOD. I'm having a mental moment where I desperately want to binge eat a pepperoni and jalapeno pizza, but I'm not gonna do it! Ugh.

Share this post


Link to post
Share on other sites

OMG! Been there done that!!! I will be 4 weeks post op tomorrow and I don't miss those things at all. Surprisingly I do drink them occasionally when I forget my Breakfast. But yeah I got so burnt out on those things quickly. I tried just about every kind and the only one I can drink now is muscle milk light (chocolate). Good luck!

I am SO tired of these damn shakes! I was on them for 2 weeks pre-op, and now I'm a week out from the band. Looking at them makes me want to vomit. I have pureed some Soups and strained them but then I feel so guilty for "cheating". I go to soft foods next Wednesday, thank GOD. I'm having a mental moment where I desperately want to binge eat a pepperoni and jalapeno pizza, but I'm not gonna do it! Ugh.

Share this post


Link to post
Share on other sites

I had to do the Protein Shake thing for one week prior to surgery. (I am now banded and stopped doing Protein Shakes as per advice of my surgeon...he told me not to drink them post op because they are basically liquid calories) anyway, there is a brand out there (the ones that i had) that actually arent too terrible. the brand is called Bariatric Advantage. these ones taste WAAAYYYY better than other ones I've tried.

Share this post


Link to post
Share on other sites

Thanks for your reply, at least it helps me remember there IS a light at the end of the tunnel! I puree'd some low fat beef/bean chili and added a TON of Louisiana Hot Sauce. It was good, but not fabulous. Better than chocolate shakes though! I think I'm not taking in enough calories, honestly, because I hate the shakes so much. I'm wondering if that's stalling me. SO tomorrow, I will drink 4 shakes, I will drink 4 shakes, I will drink 4 shakes.

Share this post


Link to post
Share on other sites

Thanks for your reply, at least it helps me remember there IS a light at the end of the tunnel! I puree'd some low fat beef/bean chili and added a TON of Louisiana Hot Sauce. It was good, but not fabulous. Better than chocolate shakes though! I think I'm not taking in enough calories, honestly, because I hate the shakes so much. I'm wondering if that's stalling me. SO tomorrow, I will drink 4 shakes, I will drink 4 shakes, I will drink 4 shakes.

Try adding unflavored Protein to your Soups. I use powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury which I had preop and still almost 2 years later love. When I think I'm not getting enough Protein (remember protein helps us not to look like sharpees when we loose the weight) anyway, I add the unflavored to soups and sometime yogurt and I love the chocolate with my coffee in the morning - makes a great mocha.

From experience, I know that just drinking shakes can drive you mad - spice it up, look for recipes that you can use to incorporate the protein into. Checkout unjury.com they have a number of recipes for Protein Shakes, drinks...

Share this post


Link to post
Share on other sites

Oh the blessed shakes Im 16 months post op and I still drink them at least once a day. I have issues eating in the morning so shakes are the next best thing to breakfast. Some people never stop with the Protein supplements but I must say I do enjoy Protein Bars more than shakes any day. But I use the EAS chocolate already made its much better to me than most or I buy the Advantage from Walmarts and thats not bad either.

Share this post


Link to post
Share on other sites

All I used post-op was blended canned Soup. Bought one cannister of Protein powder and ended up giving it away. I might have used it one time.

BA is ok .. I've tasted it at support group.. tastes like cake batter, the one I sampled. If I'm going to do Protein, I prefer Syntrax nectar. www.si03.com

Share this post


Link to post
Share on other sites

Try making your own shakes with unflavored Protein Powder. One receipt I want to try calls for unflavored pp, iced Decaf coffee, sugar free liquid coffee creamer or milk, ice cubes made for decaf coffee. Throw it in a blender and make your own frappacino. They also suggested a Sugar Free Chocolate Syrup, but not for me. Personnally I combine frozen berries, a banana, plain yogurt, unflavored pp, and crystal light each morning. I love it and that's good because I can't eat solid food in the morning. The important thing is to blend it well and then let it sit for a few mins and the blend it again so the powder gets a chance to dissolve. Get creative. Next week I am trying apples with cinnamon.

Share this post


Link to post
Share on other sites

Totally understand where you're coming from! I am only 4 days post-op and I can't stand my protien shakes anymore. Are you not allowed to have strained or pureed Soups right now? I am allowed a full liquid diet which included cream soups and strained soups, but I am sick of those too! Good luck to you, at least you only have a few more days till you can have some soft food. I really know how hard this is right now, I am struggling big time! But Best of luck to you!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×