Stuffed Portabella Mushroom

[isit5yet 37]

Ingredients:

2 large whole Portobello mushrooms - Stems removed

1/2 Cup Marinara (I used Giada DeLaurentis' Roasted Garlic Marinara, since it only has 9 carbs per 1./2 cup)

1/4 cup chopped white onion

1/3 Cup Smart Ground - Original: http://www.lightlife...tgroundoriginal

If you haven't used Smart Ground, try it! It's the consistency of ground beef but no fat and it takes on the flavor of whatever you cook it in)

6 Artichoke hearts - chopped

1/4 cup Reduced Fat mozzarella

Olive Oil Pam

Any seasonings you like. I used salt, pepper, garlic powder and parsley

*Preheat over to 350

*Saute the artichokes and onion in a pan on Medium

*Reduce heat to medium-low and add marinara, Smart Ground and seasonings to taste

*Lay Mushrooms on their backs to stuff them

*Stuff with onion/artichoke/Smart Ground/Marinara on the mushroom (divide the mixture in half for each mushroom)

*Sprinkle the cheese on top - dividing the 1/4 cup in half to go on each mushroom

*Place on baking sheet and bake in oven for about 10-15 mins

Nutritional Information

I figured the value for 2 mushrooms and divided it in half for a serving of 1 stuffed mushroom

205 Calories

5.8gms Fat

22.4gms Carbs

18.7gms Protein

If you can only eat half a mushroom, then divide my totals by half. This is a little high on the carbs than I usually do, but it's SO delicious. I might change the marinara to just diced tomatoes or roasted red peppers. The carbs are more coming from the mushroom and artichoke than the marinara.

Enjoy!!

[phershey 1]

yummy!!! will definitely be trying this! thanx for posting it