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When do you STOP eating?



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I was just wondering at what point do you stop eating? I mean is it when you can feel a slightly 'fullness' after 3-4 bites, or when you are really full or anywhere in between? Do you always try to eat your whole half/full cup of food?

I really need your advice

Thanks x

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Everyone is different. Every body is different. I have found that there are "triggers" that my body gives me when I am full but my brain doesn't realize I am full yet. My nose may start to run a little. I hiccup one time. Weird things, but it is just my body talking to me. As you continue down your road you will learn to listen to your body. And if you ever ignore it don't worry it will let you know lol.

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When my food is gone. I portion out everything I eat ahead of time; easier that way :)

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yeah that helps as well we have smaller plates in the house and use cocktail forks (shrimp forks) and baby spoons, which helps too

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Like reverie, I portion my food and stop eating when it is gone. Honestly my hunger is gone after a few bites, but I know that won't hold me, nor is that enough calories.

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Hi guys!

Thanks for replying. It was so much the portion size that bothered me as what ever I cook I use a quarter cup, half cup or full cup measure to make my portions (from Amazon), for example I would measure half/quarter a cup of rice/potatoes or what ever with half/quarter cup of whatever I made to go with it so I generally don't eat more than 1 full cup. My issue is that either I just get really full all of a sudden or I don't get full at all and walk around like a hungry bear haha! My band has a mind of its own and I am not losing even 2lb a week as some days I can barely eat and other days I can't stop!

I was banded in Dec 2008 and I lost a great amount of weight but since last summer (June or July-ish 2010 - UK time), I have gained ALOT and trying to recommit to my journey but tbh this is sooooo much HARDER this time round and I have 7.7ml in 10ml band!!

Thanks though guys, you have helped truly xx

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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