How do you get your powdered protein to dissolve?

[newgirl 0]

I've read all the suggestions. I'll try some of them. My dietician said I only have 2 more weeks of Protein Shakes, but I absolutely abhor them.I have the Walmart chocolate and vanilla. I've never mixed anything in with them other than milk. I have left them off for 3 days now. Boost, instant Breakfast, etc. have too many carbs. I don't go back to the dietician until 1/27. I know I need the Protein. Don't want to buy anything more since I am now so close to being done witrh them, but I can see that there might be occasions in the future where I need them. Is Peanut Butter about the best to mix with chocolate?

[SherryW 4]

I bought the chocolate Protein Powder and I've mixed it with just about a teaspoon of Peanut Butter and it takes the aftertaste away. I've also mixed it with FF/SF instant banana pudding and that was really great. I made them both with skim milk and two icecubes. Next I'm going to try it with coconut extract.

[MsButterKup23 1]

Hubby and I found that GNC has a plastic cup with a lid that mixes. All you do is shake. It's white with a red lid and is around $10. It works great!

[tztmama 0]

I use a little one serving blender thing I bought at either Walmart or target. Also, the only shake mix I can stick too is Cambridge. It is bought over the internet and has been around forever. I add about a quarter cup of soy milk, splenda, and about 1/4 of a banana. Sometimes I blend up ice too. It tastes so good that my 12 yr old son and 8 yr old grandaughter constantly bug me to "make them a shake". In the morning, I blend hot Water, soy, instant or brewed coffee, some sugar-free Kahlua flavored Syrup along with the vanilla Cambridge and I swear it tastes as good as a latte from starbucks.

There are lots of recipes to make the shakes very good. Artificial flavors and sweeteners are fantastic.