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So i decided to start the diet my nut and dr recommended i start asap. I will still do Protein Shakes 14 days before surgery.

I feel like total crap. Diet is no more than 20 net carbs per day, at least 12 must be from veggies. I started yesterday and have had a headache since noon that day. Also, i am major addicted to soda. I can still have diet sodas now but decided to cut it now since i dont want to drink them post op. My head is pounding. Meds dont make it go away. I dont know if its from the lack of carbs or lack of caffiene.

Sucks.

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So i decided to start the diet my nut and dr recommended i start asap. I will still do Protein shakes 14 days before surgery.

I feel like total crap. Diet is no more than 20 net carbs per day, at least 12 must be from veggies. I started yesterday and have had a headache since noon that day. Also, i am major addicted to soda. I can still have diet sodas now but decided to cut it now since i dont want to drink them post op. My head is pounding. Meds dont make it go away. I dont know if its from the lack of carbs or lack of caffiene.

Sucks.

Wow you sound exactly like me.. Im on a stict Protein shake diet with some very lean chicken for lunch every once and awhile.. im a heavy soda addict too.. Today was my first day on the diet ( I was told i could start 10 days before instead of the norm 2 weeks) and i have felt horrible all day.. my head has been pounding and my stomach is crying for it to be fed lol.. I couldnt focus on work at all.. just gotta keep up the montra of.. ittl get better.. ittle get better

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It took at least three to four days before my headache stopped. I stopped caffine ,oda pop and sugar at the same time. I feel so much better since I have all of that out of my system. It has been a little over three months now.

Hang in there you can do it. Remember what your long term goal is! Good luck!

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I went straight to bed yesterday after posting bc i felt awful. I debated between walking and sleeping...sleep won. Lol. Literally my head was pulsing. Today is day 3 and i feel great so far this morning. I also want to get all the sugar, soda and junk out of my system now. Here's to a new day!!!

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Hang in there it does get better!!!

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Glad to see you're feeling better. Me on the other hand, I am a GRRRROUCH! I don't know if I'll ever make it to surgery Monday.

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I felt the same way. Stopped Diet Soda on Saturday and had a headache for three straight days. Today is the first day that it hasnt hurt. It was awful. Tomorrow is my clear liquid diet and then nothing after that until surgery. Had my last meal tonight. toast, eggs and hashbrowns. :o So badddd.!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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