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DH has VERY High Cholesterol...

jingleboob

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jingleboob    5

jingleboob
Posted

Is anyone following a cholesterol and trigliceride lowering diet? After too long, finally got the DH into the Dr for a check up... we knew he had high cholesterol, his dad's had 2 heart attacks, so we wanted to get it under control. They started him on Lipitor and had us go to nutrition counseling about his diet...

His overall cholesterol was 255... very high. His good was only 28, low. and triglicerides were over 700... the high end of the chart ended at 500 so he's in serious trouble. They couldn't calculate his bad cholesterol numbers because of how high the triglicerides are.

So we've got to be super serious about a diet for him that will bring those numbers down.

This is actually a good thing... and I do feel a little guilty about feeling this way. I had my surgery in August, and haven't had the greatest success... I know I haven't been eating right, I know my willpower to say no to candy or ice cream or pizza when it's in front of me is very weak. He hasn't been the greatest help in that area... he didn't "get" that. He still ordered pizza, got mcdonalds, brought home ice cream and candy and brownies... and I enjoyed what I could. But now that he can't do those things anymore he's miserable, and I'm thinking "Finally, we can get rid of the junk we shouldn't eat!!!". So I'm hoping this is good for BOTH of us...

Anyway, If you're on a diet for cholesterol or triglicerides please let me know some tips... any favorite books, cookbooks, or recipes? He's in a major shock having NEVER been on a "diet" in his life, he's obsessed with food like he's never been because he can't have most of it. So I want to be able to make a few things that are satisfying for him so he doesn't feel so deprived. I understand how that feels, and I know that if you can find a thing or two that you love on the "diet" it makes it easier to say no to the bad...

But we're going 100% into this for his health... I want him around another 50 years at least, and I want to be there too.

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reverie    49

reverie
Posted

Maybe the following will help:

http://my.clevelandclinic.org/heart/prevention/nutrition/triglycerides.aspx

http://www.all-about-lowering-cholesterol.com/diet-to-lower-triglycerides.html

http://www.bellaonline.com/articles/art48761.asp

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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