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I use my fitness pal to track all of my food intake. they said over 14oo i cut it down to 1200 and i only take in about 900 everyday. i work out 3 times a week for 60 mins at the gym. my weight loss has stoped !!! i have been stuck at the same weight for 3 weeks.... i dont know if I should try to take in more calories ...any advice would be helpful !!!

Thank you

amy

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You're not eating enough. Up your calories to at least 1200. You can't workout @ 900 calories for 60 mins and lose. Not eating enough, even with exercise, will halt your loss.

Good luck!

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I use my fitness pal to track all of my food intake. they said over 14oo i cut it down to 1200 and i only take in about 900 everyday. i work out 3 times a week for 60 mins at the gym. my weight loss has stoped !!! i have been stuck at the same weight for 3 weeks.... i dont know if I should try to take in more calories ...any advice would be helpful !!!

Thank you

amy

Oh my God when I was pre-op I started on a low-calorie diet of 1,200 calories a day - when I was post-op and finally back on solids, I thought, oh, now that I am banded, I can start eating less, because I get full faster. I was on 1,000 calories a day, and the pace at which I lost slowed down tremendously, also putting me into a depression. Even after getting fills and going to the doctor and having them tell me my loss was good, I still was dissatisfied because of how much I lost on 1,200! So I upped my calories, and my loss has been great! I am working out more, so I expect that to be helping tremendously with the loss, though I think the upped intake definitely has a hand in it. Whatever you try, whatever works for you, just know that everyone's body is different, and while all of us have the same normal range BMI goal, our journeys should be tailored to what we need!

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I'm thinking of upping my calories from 1200 to 1400. I have been working out a lot more and doing kickboxing as well as the gym and my weightloss has stalled. I may try it for a week and see what happens. Thing is I am full at 1200, so maybe I will add a Protein Shake or something so it kind of goes right through

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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