How many calories / percent fat in your daily diet?
1 member has voted
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1. How many calories / percent fat in your daily diet?
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<1200 Calories33
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1200 > 1500 Calories32
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1500 > 1750 Calories9
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1750 > 2000 Calories5
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2000 + Calories3
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< 20% fat10
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20% > 30% fat15
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30% > 40% fat10
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40 % to 50% fat3
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50% +1
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1 pound lost per week11
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1.5 pounds lost per week9
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2 pounds lost per week10
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2.5 pounds lost per week4
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over 2.5 pounds lost per week10
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Recent Status Updates
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I feel like I've finally gotten past the biggest hurdle. Surgery date is September 6th, the day after Labor Day, and yesterday I got my insurance approval letter. I've followed everything they've told me to do, and I've even lost 30 lbs on my own since hubby had to change his diet for diabetes. No worries now about having to do 4 weeks of the liver shrinking diet instead of 2. On my initial visit, if I had gained just 5lbs I would have had to do 4 weeks. It's getting closer. Just 2 more months to wait.· 1 reply
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Although the prep work took energy, I found the biggest hurdle was post-operative. The first 48 hrs were extremely uncomfortable. I did an overnight and trying to down the liquids, Tylenol, and especially the barium was rough. Thankfully though, I got away with only having to have 1 belly injection after surgery. Needless are not my thing.
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I am looking for people to connect with that are 4-5 years out. Many of the support sights I go to are all newbies. And while I enjoyed that when i first had my surgery and found it useful, I am looking to exchange ideas with folks that are out a few years. I am slowly gaining weight back and losing my excitement. I don't want that!· 1 reply
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Maybe post in the forums. It's a more active areaI have noticed no one replies to status updates
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