How many calories / percent fat in your daily diet?
1 member has voted
-
1. How many calories / percent fat in your daily diet?
-
<1200 Calories33
-
1200 > 1500 Calories32
-
1500 > 1750 Calories9
-
1750 > 2000 Calories5
-
2000 + Calories3
-
< 20% fat10
-
20% > 30% fat15
-
30% > 40% fat10
-
40 % to 50% fat3
-
50% +1
-
1 pound lost per week11
-
1.5 pounds lost per week9
-
2 pounds lost per week10
-
2.5 pounds lost per week4
-
over 2.5 pounds lost per week10
-
-
Trending Products
-
Trending Topics
-
- 495 replies
- 19,890 views
-
- 7,736 replies
- 472,017 views
-
- 32 replies
- 1,385 views
-
Weirdest None-Scale-Victory - I'll go first
By chiquitatummy, in General Weight Loss Surgery Discussions
- 661 replies
- 56,328 views
-
- 36 replies
- 1,712 views
-
- 21 replies
- 671 views
-
- 853 replies
- 22,258 views
-
- 20 replies
- 612 views
-
- 26 replies
- 1,309 views
-
- 6,369 replies
- 357,213 views
-
-
Recent Status Updates
-
I feel like I've finally gotten past the biggest hurdle. Surgery date is September 6th, the day after Labor Day, and yesterday I got my insurance approval letter. I've followed everything they've told me to do, and I've even lost 30 lbs on my own since hubby had to change his diet for diabetes. No worries now about having to do 4 weeks of the liver shrinking diet instead of 2. On my initial visit, if I had gained just 5lbs I would have had to do 4 weeks. It's getting closer. Just 2 more months to wait.· 0 replies
- This update has no replies.
-
I am looking for people to connect with that are 4-5 years out. Many of the support sights I go to are all newbies. And while I enjoyed that when i first had my surgery and found it useful, I am looking to exchange ideas with folks that are out a few years. I am slowly gaining weight back and losing my excitement. I don't want that!· 0 replies
- This update has no replies.
-
How do you stay focused? I'm struggling a bit the past three days. All I want is sweets and carbs. I have no clue what changed but for some reason I'm craving hard. I'm literally dreaming about food and when I wake up, I'm thinking about my next meal. I'm not "hungry" but so munchy. I'm trying to stay focused, busy, exercise and the likes but this looking struggle is getting to be so hard. I meet with my nutritionist tomorrow and I'm so hopeful she has some advice. My protein intake is great, liquids on point, even throwing in some raw veggies and berries to curb the sweet/carb craving. Thoughts?· 0 replies
- This update has no replies.
-