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Hi i was banded 2-24-11 and was on Clear Liquids till. Thursday. On friday i started Protein Shakes andthicker souo. I was down 11lbs and so excited. However yesterday i even exercused and ate a sugarfree pudding had my Soup and water...today i am up 2lbs!!! Eyiiii. What now. Now i wonder if i gaib with orotein shakes wats going to happen when i go to food? ?? Is it normal to gain

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Normal. Probably not even a true gain. You're adding in new foods after being on liquids. Advice? Stay off the scale for a bit.

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Had the same exact thing happen to me. First off - make sure you're giving your body time to heal. Secondly - i started watching my calories at week 3. Before that I was only getting 700-800 calories a day - that's when i was gaining. I've now found that if i stay at appr 1100 calories a day i'm having a steady loss of 2-3 pounds per week. Also start walking - i starting walking at week 3, it helps you feel better and keeps the weight coming off too. Give you self a break - you're doing great. Keep it up.

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Thabk you for the replies. It really makes a diff talking to others. I think i will only weigh once a week and start that sunday!

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Thabk you for the replies. It really makes a diff talking to others. I think i will only weigh once a week and start that sunday!

Good idea. Do it at a routine time though. I do it as soon as I wake up.

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One question I have is did you doctor give you requirements for the Protein shakes? Are you making your own or buying ready to drink? The whey isolate powder that I use ranges from 110-120 cal, 2-3 g cabs, 24-28 g Protein, 1-2 g fat. Some protein powers have a lot more cal and or fat for the same amount of protein. Depending on your powder if you make the shake with milk the calories can vary a great deal. I would look for shakes made with milk to be at around 200 cal. I also use Premier ready to drink which is 160 cal for 30 g of protein.

Also the thicker Soups are they a low cal/fat variety? Yes this period is largely about healing, but eating cream based Soups are going to be high in calories. I personaly liked Tomato, or sweet red pepper puree soups; to which I would add Mrs Dash non salt flavorings (add before heating so the spices reconstitute).

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well with me it was like that - I went through a rough period one week and gained 10lbs after that. I started sessions with a psych and I am loosing again. To me mind and body are the same

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I make my own shake. Using 1tsp choc sugarfree pudding mix. 8oz unsweetened almond milk and 1scoop unflavored whey. Its 3carbs total 2fat 160cal and 26protein. Also drink that 2x a day. I am eating low sodium tomatoe bisque Soup blended and been blending broccili and i slice fat free cheese wich is 65cal per serving. So i am hoping maybe my body just has to adjust to taking on diff foods again.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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