Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Food Dairy for January 06



Recommended Posts

first I tried to chat up food journal talk, then I went and posted my food journal in the charlotte talk. LOL You guys can go fuss at me later. It sounds like everyone else is eating better than me. I have got to get into the groove. I really think i need a fill desperatly.

Today:

B: sugar free/skim latte

b: a pastry from bakery in china town

l: in an out burger single, about 6 fries

d: 4 pieces of sushi,miso Soup, 3-4 salmon

snack during the day 1/2 of a luna "nuts over choclate" bar

Melissa

Share this post


Link to post
Share on other sites

Tuesday 1/10/06

B - Saug & egg scrambled together

L - Ck salad (3/4 cup) @ 8 - 10 LF wheat thins

D - Left over philly cheese steak and a bite of mac n cheese

S - 2 small york pepermint patties...yummy

:hungry: I thought he was cute....

Share this post


Link to post
Share on other sites

Monday, Oh Melissa, believe me, I feel like the queen of sweets!

B-10AM-Pshak

L-12-1 chicken strip(not fried at least) applesause

S-Oh this was bad, handful of peanutbutter M&M's maybe(12) then omgosh...home made baklava! My girlfriend makes this for Christmas and brought me some. It is the most wonderful thing I've ever tasted. I bet there are 10thousand calories in 1! I think I am going to break down and give a bunch away tonight at my circle. That will be hard and sad for me..lol..

D-6:30 cup of chile over 8 chips and melted cheese.

Share this post


Link to post
Share on other sites

Wed 1/11/06

B - chicken from chick fila biscuit

L - taco bake (all low fat/fat free items my sister made)

D - 1 cup of hamburger helper

Boy wasn't I just the model bandster yesterday. Oh well tomorrow is a new day.

Share this post


Link to post
Share on other sites

Thursday 1/12/05

B - nothing had fluro done and couldn't eat til afterwards

S - Liptons cup of Soup

L - tortilla Soup

D - egg drop soup

2 choc kisses melted in mouth before they went down. Sorry it's getting closer to you know what.

liquids just had a fill

Share this post


Link to post
Share on other sites

EEWW! Have I been bad at posting on this thread! O.K, even though Breakfast was really bad, here it goes for today (so far)

Morning: coffee

Breakfast::omg:A small biscuit with three spoonfuls of gravy! (This was the breakfast for the children at school today, and since I had not eaten yet, I gave in to temptation! I was hungry!)

Lunch:Half of a small cheese quesadilla. (Good grief, that was bad too!)

Supper:Nothing yet!

OH MY! I see how this helps, because I didn't realize how bad I was until I saw it in writing.:think

Share this post


Link to post
Share on other sites

It does help if you are accountable for what we eat...altough we can't be great everyday...lets just aim for most of them.

Friday 1/13/05

B - yogurt

S - s/f applesauce

L - french onion Soup (no bread) and @ 5 bites of mashed pot

D -

Share this post


Link to post
Share on other sites

Going to try to do this daily now, now that I don't have the excuse of eating out every meal. Going to count my protien too, not sure I'm getting enough in.

friday 9/13

B: Decaf coffee w/8 oz of ff milk (8) protien

s: string cheese (9)

L: 1 cup low carb Soup (8)

Kim you have been doing great about posting.

Melissa

Share this post


Link to post
Share on other sites

I'M SCREAMING HERE!!! I'M STARVING!!! 2CC AND WHATS UP! I'M CRABBY, YOU SHOULD BE GLAD YOUR NOT HERE.

Curves 7:30 scale says up 3 pounds..no wonder why I'm CRABBY!

B-PS with banana 9:30 (by this time I had 32oz of water)

L-Oatmeal pack, babybell cheese thingy, 10 peanuts 12:15

S-sliver of brie cheese, packet of crackers

D-Chicken parm, 1 cutlet, 2 & 1/2 garlic knots:rolleyes: :help:

Share this post


Link to post
Share on other sites

I'M SCREAMING HERE!!! I'M STARVING!!! 2CC AND WHATS UP! I'M CRABBY, YOU SHOULD BE GLAD YOUR NOT HERE.

Curves 7:30 scale says up 3 pounds..no wonder why I'm CRABBY!

B-PS with banana 9:30 (by this time I had 32oz of water)

L-Oatmeal pack, babybell cheese thingy, 10 peanuts 12:15

S-sliver of brie cheese, packet of crackers

D-

Dianne are you getting enough protien in? Seems like you could a little low on that....lets count it.... Well ok the PS should have alot. Instead of a banana try a tbls of Peanut Butter...just a thought. I don't want you crabby on us girl. I am telling you I can finally tell a difference @ 2.5. Two wasn't bad for me...

Melissa I am being good about posting not about what I am eating...maybe this will change....

Share this post


Link to post
Share on other sites

So KIm does that mean your not telling us all the stuff your eating? Thanks for the advice on the protien. My shake is 21P plus the milk which I think is 8. I will try the pb tomorrow. I can't tell you how crabby and upset I am tonight.

We did go ut to dinner so my finial meal of the day was...alot....

chicken parm, 1 cutlet, 2 & 1/2 garlic knots.

urgh, now we have a movie for the night and of course with that comes twislers. I am full so hopefully I won't eat any. I've done so well I hate to blow it!!!! Kim you are doing fantastic I don't know how your doing it...what about chocolate!!!

I feel like I'm slipping into depression...please say a prayer so I don't! I'm going to go write in my journal now. Hopefully that will help.

Night night.

Share this post


Link to post
Share on other sites

Ugh, O.K. here it goes:

Morning: coffee

Breakfast: 1 prepackaged serving thingie of Corn Pops and a carton of skim milk

Lunch: 4 chicken nuggets

Snack: 100 Calorie bag of popcorn

Supper: Nothing Yet!

Share this post


Link to post
Share on other sites

Well didn't do to bad this morning....blew it at dinner. Chinese takeout...need I say more? Oh and the popcorn to go with the movies we rented to entertain Karah. I was fine until after the doctor visit....I defiently think I have a stress eating habit to get a handle on. Stress eaters...give me some coping pointers...cause otherwise I'm going to drive myself nutty and gain anything I lose.

Melissa

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×