Jump to content
×
Are you looking for the BariatricPal Store? Go now!

PLEASE GIVE ME IDEAS FOR MUSHIES!!!



Recommended Posts

I WILL BE STARTING MUSHIE STAGE WILL SOON I HAVE LOOKED OVER ALOT OF THE recipes ON THIS SITE PRESENT AND PAST, WANTED TO KNOW IF YOU GUYS COULD GIVE ME ALOT OF GOOD SUGGESTIONS, I REALLY WANT TO DO RIGHT THING, I WAS BAND THE 1/17/2011 ANY HELP WOULD BE SO GOOD!!!!!!!!!!!!!!!:rolleyes:

Share this post


Link to post
Share on other sites

During week 3 I made an Italian bake low fat chive cottage cheese and low fat ricotta, egg white, Romano cheese, smooth spagetti sauce bake in the oven.

Week 4 I mixed canned chicken with low fat laughing cow (they have lots of flavors!). Even better if you microwave to heat it up.

For Breakfast I used a stick blender to mix up Chobani Greek yoghurt with fruit (I add spendra because the fat free version is pretty sour), add fat free milk if you think it is to thick.

Share this post


Link to post
Share on other sites

The Chobani yogurt is excellent if you add a packet of Splenda. I also ate some mashed potatoes that I added some unflavored Protein Powder and extra skim milk to make them thinner. I made a leek and potato Soup that I pureed with a stick blender and that was satisfying. I poured some in a soup mug then added the chicken soup (Unjury) flavored Protein powder to it. I also made plain oatmeal, and used protein powders to flavor it. I used banana nut bread and cinnamon roll flavored protein mix and it was very tasty. I tried eating some baby food (meats and veggies) and they were awful. I remember tasting it when my kids were babies and thought it was good, but this new stuff is just plain nasty. The dog loves it mixed in with his soft canned food though, so it won't go to waste.

Share this post


Link to post
Share on other sites

Whip up so low fat cottage cheese in the blender or food processor. Add some splenda and vanilla for a sweet treat. I also add sugar free Torani Syrup to it. It tastes like a mousse and is high in Protein, low in fat.

The Chobani yogurt is excellent if you add a packet of Splenda. I also ate some mashed potatoes that I added some unflavored Protein powder and extra skim milk to make them thinner. I made a leek and potato Soup that I pureed with a stick blender and that was satisfying. I poured some in a soup mug then added the chicken soup (Unjury) flavored protein powder to it. I also made plain oatmeal, and used protein powders to flavor it. I used banana nut bread and cinnamon roll flavored protein mix and it was very tasty. I tried eating some baby food (meats and veggies) and they were awful. I remember tasting it when my kids were babies and thought it was good, but this new stuff is just plain nasty. The dog loves it mixed in with his soft canned food though, so it won't go to waste.

Share this post


Link to post
Share on other sites

OKAY THANKS FOR EVERYONE'S RESPONSE MORE IS WELCOMED!!!!:D

Share this post


Link to post
Share on other sites

Canned tuna and saltines are allowed on my mushie diet.

Share this post


Link to post
Share on other sites

Slowcooker refried Beans

Original Recipe Yield 15 servings

Ingredients

  • 1 onion, peeled and halved
  • 3 cups dry pinto Beans, rinsed
  • 1/2 fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 3/4 teaspoons fresh ground black pepper
  • 1/8 teaspoon ground cumin, optional
  • 9 cups Water

Directions

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the Water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

[/url]

Nutritional Information icon-plus.gif

Amount Per Serving  Calories: 139 | Total Fat: 0.5g | Cholesterol: 0mg/carbs 25g/Protein 8.5g

I put them in 1 cup servings and freeze.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×