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What the heck!!!! Weight going up



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And make sure you weigh at the same time, everytime. I weigh once a week on Friday morning around 7ish. Anytime after that and the scales are crazy! Find a time and day that is good for you and keep it. If you can't get to it at that time, weigh the next day at the same time.

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I weigh at the same time every day. My scale however changes every time I step on it. Yesterday I lowered carbs an today I was 174.6 in the morning. Stepped back on it again and it said 174.2. Again...175 then 176. I need a reliable scale. But regardless, I still am not at my previous weight of 173. This period thing is killing me. I know it is part of the problem. Oh one morevquestion. Do you all eat 1 piece or 2 pieces of chicken( leg and thigh). How about eggs 1 or 2. Just questioning my portions

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Quit weighing everyday! You will drive yourself crazy. If you have to weigh on a regular basis, weigh just once a week and in the morning right when you get up. I use my Wii Fit to weigh. It keeps up with my numbers for me and is accurate with my dr.'s scale.

Your portion question: I only eat white meat, but never a whole breast. Usually 1/3 to 1/2. Your Protein should be around 4oz. For eggs, it really just depends. I cannot eat 1 egg in the morning, but in the evening for dinner I could eat 2. Just make sure you are getting enough Protein. I use sparkpeople.com to track my food. I also like livestrong.com. They have great tracking tools and also have apps for my phone.

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I called the doctors office this morning and the nurse said....get more calories, more Protein, more water! Isn't that what you all said...This board is amazing!!!

So I will try this and hope I dont gain 10 pounds overnight.

Quit weighing everyday! You will drive yourself crazy. If you have to weigh on a regular basis, weigh just once a week and in the morning right when you get up. I use my Wii Fit to weigh. It keeps up with my numbers for me and is accurate with my dr.'s scale.

Your portion question: I only eat white meat, but never a whole breast. Usually 1/3 to 1/2. Your Protein should be around 4oz. For eggs, it really just depends. I cannot eat 1 egg in the morning, but in the evening for dinner I could eat 2. Just make sure you are getting enough protein. I use sparkpeople.com to track my food. I also like livestrong.com. They have great tracking tools and also have apps for my phone.

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I weigh at the same time every day. My scale however changes every time I step on it. Yesterday I lowered carbs an today I was 174.6 in the morning. Stepped back on it again and it said 174.2. Again...175 then 176. I need a reliable scale. But regardless, I still am not at my previous weight of 173. This period thing is killing me. I know it is part of the problem. Oh one morevquestion. Do you all eat 1 piece or 2 pieces of chicken( leg and thigh). How about eggs 1 or 2. Just questioning my portions.

I agree with everyone else... Stay off the scale. If you can't, ask your husband to hide it from you and only give it back once a week, i.e. Monday mornings... For my meals I do 1/2 cup solid Protein and 1/2 cup fresh veggies (anything but broccoli carrots and lettuce cause I can't get them down and cooked does not agree with me either)... I went through the same thing at about 2 mos after surgery and it about drove me insane! :angry: But I went out and bought some whey Protein Powder that I would mix with skim milk in the mornings and drink for Breakfast and MAN did it make a difference for me! The weight started coming off again and has not stopped since!

So just experiment and find what works for you. The people on here are full of great information and suggestions. I have learned a lot from the members here!:)

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Thanks dlynn, so this happend to you at 2 months too. What are your stats now? Did you have to increase exercise?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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