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Day 3

Metime
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Metime    2

Metime
Posted

Well I'm on Day 3 and despite all my nervousness its not as bad as I expected. I thought I'd be sitting on my hands to prevent the dip into the potato chip bag or steering myself away from the pantry for something to chew on. It's not been bad at all. I do get hungry (real hunger) at about 3 hour intervals, but I have my "meals" spaced out so they will pick up one of those hunger times. I did notice that the more Protein the better the hunger was controlled. I am getting a few headaches, but I think that is dehydration. I'm not in the habit of drinking constantly. I usually chug with meals. I have had to deal with head hunger. Yesterday during the football game when the Snacks come out (chips and salsa, pringles, subs, pizza) I had to walk away. I went and grabbed my cup of Water and downed the whole thing.

Its nice to know that I can do this. No cheating at all so far and I'm damn proud of that! I did get a bit weepy and cranky yesterday, but just took a walk and got it out of my system. Reminded my self that this time its for me and I want this. I just picture my shrinking liver and I'm all set. Each time I run to the bathroom (and its alot!) I say "there goes more liver shrinking!!". Hehe.

So far, since my first weigh in (which was the end of my first pre op diet day) I have lost 4.5 pounds!!! Wow!

Think I was about 260 a week ago....

Starting weight 255.5

Day 3 pre op diet - 251.0

Now I KNOW I can do this.

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amberakamom    13

amberakamom
Posted

Good job!

We have the same starting BMI and I think the same surgery date. :D

Well I'm on Day 3 and despite all my nervousness its not as bad as I expected. I thought I'd be sitting on my hands to prevent the dip into the potato chip bag or steering myself away from the pantry for something to chew on. It's not been bad at all. I do get hungry (real hunger) at about 3 hour intervals, but I have my "meals" spaced out so they will pick up one of those hunger times. I did notice that the more Protein the better the hunger was controlled. I am getting a few headaches, but I think that is dehydration. I'm not in the habit of drinking constantly. I usually chug with meals. I have had to deal with head hunger. Yesterday during the football game when the Snacks come out (chips and salsa, pringles, subs, pizza) I had to walk away. I went and grabbed my cup of Water and downed the whole thing.

Its nice to know that I can do this. No cheating at all so far and I'm damn proud of that! I did get a bit weepy and cranky yesterday, but just took a walk and got it out of my system. Reminded my self that this time its for me and I want this. I just picture my shrinking liver and I'm all set. Each time I run to the bathroom (and its alot!) I say "there goes more liver shrinking!!". Hehe.

So far, since my first weigh in (which was the end of my first pre op diet day) I have lost 4.5 pounds!!! Wow!

Think I was about 260 a week ago....

Starting weight 255.5

Day 3 pre op diet - 251.0

Now I KNOW I can do this.

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Metime    2

Metime
Posted

I'm actually the 25th, so one day earlier. I still have a loooong way to go, but 2 down only 8 to go! :) Thanks!

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amberakamom    13

amberakamom
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We can do it! :D

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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